Activity : The Slimming Station

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drlewis replied to the topic Scale Note Moving in the forum The Slimming Station Diet 1 month ago

I think that’s good advice!
Jamie Conrad replied to the topic Scale Note Moving in the forum The Slimming Station Diet 1 month ago

I know that Dr. Lewis recommends weekly weighing. For me though, I have weighed every morning since I started and use an app called Happy Scale, it’s an amazing app that shows moving averages. If I don’t lose for a while, I can see my moving average is still going down and it keeps me from getting upset.

My advice is to try not to label you…[Read more]
stefannej2011 started the topic Scale Note Moving in the forum The Slimming Station Diet 1 month ago

I was doing good until Thursday, but I am back on track now.

Even still, THE SCALE HAS NOT MOVED!!!! 201.4 lbs since Monday and I was 195.1 lbs last Sunday, so SUPER ANNOYED.

I need to be 184 lbs by July 1st to go to New Orleans.

I’m actually attempting to overhydrate hoping my body will get past the plateau.

I bought silicone molds to…[Read more]
Jamie Conrad replied to the topic Upcoming Chats and Archived Chats in the forum The Slimming Station Diet 1 month, 1 week ago

Sorry I missed tonight, we had something come up (family) but looking forward to seeing everyone next week.

Jamie
Kylie replied to the topic Week 1 down in the forum The Slimming Station Diet 1 month, 1 week ago

You are my hero!! Congrats
Allison replied to the topic Week 1 down in the forum The Slimming Station Diet 1 month, 1 week ago

Great to see!!!
drlewis replied to the topic Week 1 down in the forum The Slimming Station Diet 1 month, 1 week ago

Brilliant!!! You are right on track! I’m so excited for you, Jamie!!
Jamie Conrad started the topic Week 1 down in the forum The Slimming Station Diet 1 month, 1 week ago

I’m so excited, my first week is up and I lost 7lbs.

I know for my initial size this may not seem like a lot. I did have a day where we drove out of town for a special activity and I became extremely car sick, nauseous, dizzy, etc. and I had to eat more bites to survive the day. Even so I kept it at about 20, I didn’t just throw the baby out wit…[Read more]
Alaska Gal replied to the topic No meeting tonight? in the forum The Slimming Station Diet 1 month, 2 weeks ago

👍🏻
drlewis replied to the topic No meeting tonight? in the forum The Slimming Station Diet 1 month, 2 weeks ago

So sorry everyone–I blanked. We were in the midst of a Memorial day celebration with my family and my sons’ friends, and I just blanked. But I won’t next Monday!
Elizabeth W. replied to the topic Feeling sick in the forum The Slimming Station Diet 1 month, 2 weeks ago

I wound up having 2 periods a month in

Perimenopause, which can start up to 5-10 years before menopause. You can always ask your provider to test your ovarian reserve.

Good luck. Providers are bad when it comes to dealing with menopausal women. Ask me anything
Jamie Conrad replied to the topic Feeling sick in the forum The Slimming Station Diet 1 month, 2 weeks ago

Well my problem right now is that I’m actually having two periods a month. Doctors aren’t sure why. I doubt it’s a problem if they slow down a little!
Elizabeth W. replied to the topic Feeling sick in the forum The Slimming Station Diet 1 month, 2 weeks ago

It’s happened to me. I take aspirin (non-caffeinated) or Excedrin with caffeine at times.

I think this is more of an ideal plan for menopausal aged women, actually. Part of brain is very cautious when I communicate with women that I think haven’t reached that stage. I had a point in my life where I made too much of cut trying to get my weight…[Read more]
Jamie Conrad replied to the topic No meeting tonight? in the forum The Slimming Station Diet 1 month, 2 weeks ago

I’m guessing it’s due to the holiday. I assumed there wouldn’t be one but I’m going to be on with you next Monday.

Jamie
stefannej2011 started the topic No meeting tonight? in the forum The Slimming Station Diet 1 month, 2 weeks ago

<p style=”text-align: left;”>I’m on zoom, no one is here.</p>
Jamie Conrad started the topic Feeling sick in the forum The Slimming Station Diet 1 month, 2 weeks ago

I’m counting it as day 3 but I’ve technically gone over my bites every day so far. Yesterday and today I’ve struggled with headaches, BAD nausea, and some dizziness/faintness. I did check the scale and was down 4lbs this morning, but I feel absolutely terrible. 😞 I need to hear that these symptoms get better and that it’s ok if I need an adjustm…[Read more]
Sherri Paterson posted an update 1 month, 2 weeks ago

Day one back on track in progress! 😊
Sherri Paterson posted an update 1 month, 2 weeks ago

Back on track tomorrow! Been binging for a bit, after maintaining since last summer, when I did a modified 5-bite by doing 10 bites of a “meal” twice a day, plus 10 bites twice a day of baby carrots. Went from 141 to 120. Back up to 131, via recent binging, and so tomorrow was the date I chose to return to sanity. Wish me luck! May do seven bites…[Read more]
drlewis replied to the topic Day 1 in the forum The Slimming Station Diet 1 month, 2 weeks ago

I love that! You are overcoming the food demons and getting a taste of brilliant control. Keep up the great work!!!
Jamie Conrad started the topic Day 1 in the forum The Slimming Station Diet 1 month, 2 weeks ago

I told myself I’d come here and be real.

Day 1: I think I probably ate between 5 and 7 bites for my two meals today – accidentally.

I stuck to black coffee, zero calorie drinks, and water. I had a nice long hike outdoors with my family. I know this may sound lame, but I was trying to eat slowly and enjoy my bites. As a result, I lost count of t…[Read more]
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