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I would love to do a simple group text, i’m super busy after 5pm once family comes home.

Yes! Let’s give it a try! My schedule is pretty flexible on Thursdays, except between 6 PM–8 PM Central Time (8 PM–10 PM Pacific Time).

This could be as short as 20 minutes if we prefer. I’m open to any ideas or suggestions! Please share a time that works for you, and I’d love to accommodate Kylie’s time zone as well. Kylie, could you let us know…[Read more]

Lets try it 👍

I would love that.

Yes please 💕 If the time works with Australia

Yes!!!

Sounds good.  I did post some mid week check-in threads a while back. Winning the weekends too!

Thanks Michelle!! Great idea as we head into the holidays!

I guess it is a glitch in the system. I will wait too!!

I have been trying to find a way to deal with that impulse that arises out of stress. The only thing that has helped me is listening in my mind to the words of Dr. Lewis that I am just going to have to claw my way through. Sipping black coffee helps some, and making myself get out help some. But I know it always comes down to those moments when I…[Read more]

<p style=”text-align: left;”>I’ll wait about another 10-15 minutes</p>

Yes

I love that!!

I guess, Elizabeth, I just wanted to be thin more than anything.  So stress, etc. didn’t phase me.  I would go for walks or read or play piano–anything to keep my mind off food.  But I knew what I wanted–to be thin–and NOTHING was going to stop me.

No.  I have not had contact with them, though Gayle made a reappearance here a few months back.

Again, brilliant!  Hang in there.  It gets easier and easier.

Gayle is in the facebook group.

day 4 2 pm, feeling headache, did perfect 5 bites.

tiredness comes and goes.

Brilliant!!