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I’ll try it as well

Okay!!! I’ll try it!!!

it’s about 1 pm drank like 1.5 L of hot water.

u really do feel good the 3 pm craving hunger doesn’t come. You guys should try it, i boiled some ginger and lemon and sipped on it.

Cheers

you guys can start whatsapp group

Cheering you on!!

I don’t have a special zoom.  Our work moved to TEAMS.   I am not sure I can commit to another night anyway.  I have activities all week long with my daughter.  I am like her uber driver haha.

I was thinking same thing!

Kylie checking in with you. How goes your refocus?

Hiya 👋how do we want to do this? Allison is very connected to this group via FB, text& on SS, she might have every ones contact info for a group text or a separate zoom. I can’t commit to setting it up and coordinating it but I can join in.

I like that Elizabeth end the day with a perfect 5 bite & close the day positive.

I will do that!

I like your ending line “ maybe it’s because I’m old and just done with taking care of others“ my mind set is getting closer to your mindset as time goes on.

👀‼️wowzers!

Doing ok today good luck

I am aiming for 10 lbs by 25 th!!!! I went off track day 4.

Restating again.

Maybe have an unsweetened tea or black coffee with you the whole time. Make a perfect 5 bite plate for the end of the night.

And after everything is done and cleaned up and everyone is out take time to relax and enjoy your bites.

Note sure if this would work, but maybe it’s because I’m old and just done with taking care of others.

Right, but it DOES get easier the more often you get back on track.

I swear once i mess up its so hard to come back on track.

I think Dr Lewis would call this one meal a special occasion and suggest eat what you want on this one meal on this one day and be perfect on 5 bites before and after