Activity : The Slimming Station

Kylie started the topic I fell off the bar-wagon last night in the forum The Slimming Station Diet 6 months, 1 week ago

I then kicked it over and pushed it in a ditch.

but got up this morning, put it upright, fixed it’s broken wheel and got back on

wish me luck (weight was up 1lb)

Michelle replied to the topic Bar-mageddon in the forum The Slimming Station Diet 6 months, 1 week ago

Awesome Kylie! I still am on just bars too!!

Elizabeth W. started the topic Thanks everyone in the forum The Slimming Station Diet 6 months, 1 week ago

Thanks to everyone for their posts and positive encouragement.

drlewis replied to the topic 2025 is my year in the forum The Slimming Station Diet 6 months, 1 week ago

Karly Ward replied to the topic I'm back ..I need motiviation in the forum The Slimming Station Diet 6 months, 1 week ago

Thinking of you, Shelly. You are such an inspiration to this group. Please do not call yourself names. Over eating is such a complex issue and has to do with biological drives, psychological issues, habitual behavior…We all struggle, that’s why we are here! I hope you are feeling better and finding some success, but if not, don’t give up! That’s…[Read more]

Karly Ward replied to the topic Bar-mageddon in the forum The Slimming Station Diet 6 months, 1 week ago

Amazing job, Kylie!!

M. T. replied to the topic Bar-mageddon in the forum The Slimming Station Diet 6 months, 1 week ago

Day three of bars only with no extra bites. 4 pounds gone!

M. T. replied to the topic Bar-mageddon in the forum The Slimming Station Diet 6 months, 1 week ago

Kylie, I think 13 pounds in 6 days is great! I hope I can lose that much in that short amount of time. I might start fitting into my old clothing again and can start letting go of the new larger sizes. Congratulations on that loss!

Shelly replied to the topic I'm back ..I need motiviation in the forum The Slimming Station Diet 6 months, 1 week ago

Thank you.
I’ve been so sick with the cold virus. Lasted 10 days. I finally feel better today

my blood sugars are lowering. I was so out of control. Eatjng and snacking. Such a pig. Why am I doing this ? But my sugars were above 180. Sometimes 250. I felt really awful. Now I have learned to eat protein for my 5 bites.
this morning I waite…[Read more]

Alaska Gal replied to the topic Bar-mageddon in the forum The Slimming Station Diet 6 months, 1 week ago

Wow ill join in on bars might do just the week days & reg food 5 bite on weekends

Hubby & I do date meals on weekends so I’m balancing keeping him happy with dates & eating bars I know I can at least do lunch snickers or a candy bar that’s 50% success

Alaska Gal replied to the topic Count Me In! in the forum The Slimming Station Diet 6 months, 1 week ago

Well done keep at it

I’ll weigh tomorrow & post

Beth replied to the topic January 6th Call in the forum The Slimming Station Diet 6 months, 1 week ago

Yay!! You’ve got this!!!

M. T. replied to the topic We are the 5 BITE DREAM TEAM in the forum The Slimming Station Diet 6 months, 1 week ago

Thank you! Successful so far on day two. 😆

Michelle replied to the topic We are the 5 BITE DREAM TEAM in the forum The Slimming Station Diet 6 months, 1 week ago

I am so happy you are in M.T.!

Michelle replied to the topic Coffee Self Talk!!! So excited for this! in the forum The Slimming Station Diet 6 months, 1 week ago

LOL I love that Kylie! That is the practice of gratitude!!! You are such a winner!

Michelle replied to the topic Michelle was talking about a word of the year on the call in the forum The Slimming Station Diet 6 months, 1 week ago

I love that definition, Mahta!! Smothness, when others are eating a feast and I want to stick to my 5 bites!

Allison replied to the topic January 6th Call in the forum The Slimming Station Diet 6 months, 1 week ago

Awe so sweet!! I am getting back on track now!

Kylie replied to the topic Weight Tracking in the forum The Slimming Station Diet 6 months, 1 week ago

#winning

that is great. It really does help

Mata Rose replied to the topic Michelle was talking about a word of the year on the call in the forum The Slimming Station Diet 6 months, 1 week ago

<p style=”text-align: center;”>My meditation teacher defines equanimity as ‘inner smoothness” no matter what is going on around us.</p>

Michelle replied to the topic Weight Tracking in the forum The Slimming Station Diet 6 months, 1 week ago

Thank you everyone!! Giving it my best!

I’m really surprised with the scale right now, Kylie. The last time I committed to being perfect with just bars, my weight loss was much slower. I felt so frustrated and couldn’t believe how slow the scale was moving downward. I guess there are many factors that affect the speed of weight loss, like horm…[Read more]