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Welcome back, Samantha!  YES–let’s all do this together.  We will each have greater individual success by working with each other and learning from each other’s experiences.  But let’s just do it!  5 bites, twice a day, and do it.  Don’t give in to the hunger: that’s like stepping off the treadmill just after you’ve started to work out.  The…[Read more]

It’s the most clear cut way, and probably the best way for someone approaching or in menopause. Bodies do not want to give up weight like when we had all our hormones when we were younger, our natural testosterone that is released each month with ovulation is no longer there, that also helps us maintain a little more muscle mass. It does require a…[Read more]

Samantha welcome back!

Yes, i agree. I will hear the noise & I often might go down a rabbit hole 🕳️ & then have to push all the noise aside & remind myself to stay focused on 5 bites.

Sam, what immediately happens for me is a sense of relief that i dont have all those “to dos” i swipe them clean 🧽 and feels so much more doable to “just” focus o…[Read more]

Thank you for the update 📅

OK!  Let’s refocus and see how many you can know out in this upcoming week.  Go hard, go fast!  You can do this!!

Well done Chapinj! Nice to hear from you! 

Ive been out camping ⛺️ & I lost my 5 bite focus  this last weekend thankfully i zone out just for a couple days. I have my body scale & its time to refocus & knock out some fat globuals time!

I had a non-scale victory today.  I ate two meals out at restaurants and stuck with 5bites.  Prosciutto and manchego sandwich at one restaurant and 3 bites of chorizo taco and 2 bites of cheese quesadillas at the other.  It really is possible.  As soon as I had the five bites, I covered the plate with a napkin.

Cheers!

Nice to hear from all of you! We need each other cuz this way of eating is not the norm! & if we don’t get support from each other it would be very challenging to stick to it. My thoughts anyways….
im focusing on strict 5 bite days & not so strict 5 bite days every other day, had a loss so im going to keep at it & see if it works for me. So far m…[Read more]

I had a perfect 5-bite day today! Grateful to still be learning and getting stronger every day with Dr. Lewis’s coaching. I am not giving up!! Glad to see you all here!!

Awesome!

It is a great video and shout out for Dr. Lewis!

yesican

I started over today.  Snickers bar for lunch and five bites of celery with plain yogurt for dinner.  Feel like I can fly!!

Hello 👋🏻 checking in again.

So how’s everyone doing?

Whats your high points? How about try &  List  2

whats your low points? Maybe list a few.

Any NSV or even scale victories?

Lets stay connected!

Hiya

Got off track this past weekend up 2lbs 

recommitting to 5 bite & snickers/candy bar 2x a day; today Tuesday through next Monday, goal to be in the 160’s next week!!!

LET’S GO! 👉🍫

Let’s fly on all this!

I’m also on this journey, and reading your updates gives me motivation.

Let’s keep supporting each other 💪😊

Wow Leti!!! Well done!
thanks for the message
its been too quiet on this board
its nice to hear from others