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So, unfortunately yesterday we had a pitch in at work, so I just did want I normally do… INDULGE, then beat myself up about I and kept eating because, why not?

But, my head is back in the game !

I did great today, ate my mini sausage sandwiches, and I’m done eating for the day!

Again, GREAT JOB, Stephanie!!

Great!

I completed my 7bdaybperfect bite egg fast!!!!

I honestly didn’t even want to est today, but that’s a bad habit of mine.

I am 189.8, doen from 201.2 last week, so 11.4 pounds down in 7 days.

My goal to get to New Orleans is 184, so I’ve definitely still got work to do.

I’m hoping to be there by next week.

I only have 2 weeks to…[Read more]

Inspiring!!

Thank you for reminder!

A couple of years at a weight is long in my book.   hopefully just a little plateau.

I am at the weight I was at 6 weeks post partem with my last baby who is almost 3. I gained more during a time when she was sick and hospitalized. I’ve now lost that weight on five bites. I wouldn’t say I was at this weight long but prob a couple years.

My weight has only fluctuated up and back down for a week and a half now.

One question that I have is your “plateau” a weight you held for some time previously?  I ask because I did the same routine (in my case alternate day 5 bite) for over a year, and the couple of times I had a plateau for a couple of weeks was at weights I lived previously.  I stayed on the routine and then continued to lose I think after a coupl…[Read more]

Another perfect day yesterday!

I am having groceries delivered so I can make more egg bites. This week I’m using smoked sausage, gorgonzola, onion marmalade, and rosemary like one of my favorite pizzas.

My second batch will be smoked gouda with pancetta, and jalapeños.

Well dang!

Happy you got back on track though!

You’ve got me beat. By husband came back from a long work trip and wanted to go out. I skipped lunch and just ate all my bites for dinner but consumed extra bites!

Today I’ve been on point I got my head back in the game!

Long day at work, but another perfect 5 bite day!

I’ve read LOTs of old posts. There was someone by the name of Dr. Collins/Bright Angel? I believe that had the

same experience as you.

From her blog: “My experimentation with the 5 bite diet occurred while my weight was in the middle of the normal weight BMI range. I successfully completed two weeks of 5 bite diet, and left it in the third week.…[Read more]

Great, great, great!!  

Congrats!

Today was a true test. I took my kids to the water park and that’s generally my excuse to load up on snacks and just eat and eat and eat.

Also tempting to eat my children’s scraps, but I resisted! Lol

Another perfect day!!!