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Stay strong.  Tomorrow you will feel AMAZING!!!

Stick to what works for you!! Obviously – it’s working.

Good morning everyone ! Feeling great. Ready to bang out another 5 B day.

yesterday was a bar day and it was rather easy.  Not sure whether I will do bars or food.

I will NOT snack or nibble. Sticking to plan.
tomorrow night I have a dinner party and I’m going to have to do a lot of mental work to stay on plan. I may bank my bites.

have a gr…[Read more]

There you go Samantha!

u doing bars or 5B of favorite food?

Gayle, after your day in the city!!!  Good Job!!!

Thank you ladies

Stuck to my two bars. Feels great to be back on track.

Slipped up a little yesterday but not a blow out. Planning stick bar days today and tomorrow.

I’ve learned that it’s important to stick to plan perfectly for me. Once I start taking an extra nibble it leads to more.

Have a good day everyone!

Way to go Samantha!! Yesterday I let the stress of the day get me. I didn’t completely lose it but wasn’t on point. Today I will be !!!

Whoo hoo Catherine!! Love that strategy! I used that to get to low goal. Not ready for 1/2 bar yet but maybe in a few days.

Week 1 results: down 9 lbs

Im so happy!  I was a little concerned about my bite-size with the three food meals I had so yesterday I only did half a snickers for lunch and dinner each, Just for good measure. I was amazed how doable that was. It’s a good tool in the toolbox.

We live and learn! You’re doing great!!

Day 3 Mini-challenge

127.8

having a good day. Had my 5 B at 3:15 pm. It helps to delay my eating so I’m not as hungry for dinner or during the day for that matter. I feel like my appetite lessens when I wait to eat.

I also really savors each bite and stayed mindful of my eating. I am training my brain and body.

Hope you’re all doing well.

OMG:  Sorry everyone.  I thought I had posted last week’s chat with Gayle, but evidently forgot.  It should be up now.  (As well as last night’s with Eve).

Stay strong!  Keep the focus!  Let’s do this thing!!

I hear you, but don’t wait until tomorrow to start.  Begin being perfect this very second.  Then, having nailed your first perfect meal at lunch, just keep it going.  One perfect meal after another.  You’ve got this!!

EXACTLY!  The food sitting in front of you at your next meal will be out of your mind in such a short period of time.  It’s NEVER work eating an excess amount of it–until you are skinny and need the extra food.

Day 2 of mini challenge

day 1: 128.2

day 2:128.4

mini-challenge is that I want to stay on perfect 5B and be 7-10 pounds thinner in 14 days  (now 13)

Stayed on plan yesterday and quite proud of myself that I got back on track after over eating on Friday night. I realized that I probably would be 126/127 today if I had not over-eaten. It’s tr…[Read more]

<p style=”text-align: center;”>Keep it up samantha!! I essentially stayed the same too!! Big drop is coming soon</p>

Inspired by Samantha – 14 day Challenge. Although I would LOVE to love 10 pounds, I may be a bit closer to my goal. I actually want to get to 117-119. Even with perfect 5B, I probably could only lose an average of 1/2 pound a day. That’s ok – I’ll take 7 pounds.

Day 1 128.2

My plan is 2 perfect 5B of fabulous food or bars.

Thanks, gspeech!