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Hi Sherri!  Welcome!  I can’t wait to help you get rid of the biscuit (admittedly, I’ve never heard that expression before.  But I think its the same as a muffin, right?).

Please fill out the weight tracker info, I’ll respond to that, and then we go!!!

So during those 3 bad days, what did you eat?  Do you remember bites #6 – … (specifically, the flavor of those particular bites) in ANY of the meals in the last 3 days?  Why do it?  Why do it ever???

I know we get hungry.  But it’s just hunger.  Temptations can seem overwhelming, but they’re just temptations.  Your brains are stronger than…[Read more]

Yes great point Samantha focusing on how much better you where feeling when on point is the best thing to focus on I think because in the moment of hunger it’s difficult to imagine not eating but if you can bet past it the next time it seems weaker and the next time even weaker and so on right now for me it’s just a passing thought if even tha…[Read more]

You can do it ! It’s just like tripping when your walking for whatever reason it seems when you see someone trip and almost fall then trip again right after it always helped me to go right back to snickers for a few days just to get my confidence back but you got this it’ll just take a couple really determined days and you will be rolling again

Just start fresh today–as if this were the first day on the diet–and give it everything you’ve got.  You will be SO THANKFUL in the end!!

Thanks, Dennis.  I see the dates above.  I will go through those and delete them if appropriate.  We’ll give that a try.  Thanks.

Hay @drlewis just making sure you got this list and if anyone else wants to check to see if it’s the same thing for them on this list

This is brilliant!! Thank you so much Dr L!!

OK.  “Tomorrow” is today, right?  Let’s go!  How has it gone thus far?  Join me on the chat tonight!!

Hi Gayle.

To drop those extra pounds quickly, there is no better tool than the 5BD.  But even if you can’t (or aren’t willing) to eat just 5 bites (given than you are so close to goal anyway), every bite that you throw away is a big deal.  Those thrown-away bites add up to success.  Think of the weight of every bite you don’t eat, and then add th…[Read more]

Yes–you are doing great.  And throwing away lots of food is music to my ears!!!

Today needs to be the day!! I want to get back to 5B so I can be in the groove for a long weekend ahead. If I want to see results I have to ride through the weekend too.

Way to go Samantha the pounds are dropping fast congratulations 🎉 keep going your doing great

Fell way off track! Been super sick (not Covid thankfully) and ready to reset tomorrow.

I lost focus this weekend. Didn’t go crazy but wasn’t 5 B.

I will recommit tomorrow. Bar day.

hope you are all doing well.

gayle

You know what makes breaking through a plateau doable?  The craziness of it.  The hardness of it.  The excitement of it.  The realization that “OMG, I’m actually doing this! Finally, once and for all, I’m actually going to do this, and I’m actually going to do this NOW!”  It’s hard in that there are so many temptations and pressures comp…[Read more]