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Wow Samantha you are doing great , soooo Amazing.you. Just be feeling very strong, committed and so In control now . Keep up the great word

I have started drinking a lot more sparkling water recently which helps a lot . Coffee of course and cups of tea with a splash of milk in it

Hope you are having a wonderful weekend xxx

Sorry peeps ihVe been. Issuing in action , it has been a crazy week . I had my petscan on Friday and all went really well with the prep the day before . Five bites of scrambled eggs X 2 during the day with one cup of black coffee in the morning with lots of water 💦

I started at 139.3 on 12 May and vowed I was going. To hit 124pounds by the 29 th…[Read more]

And again …

Right.  Great.

Let me ask you about the EXTRA 5 bites, say, from yesterday’s lunch.  I’m not talking about the first 5 bites, but the last 5 bites.  Do you really remember them?  Specifically?  Were they any better than the first 5?  And if not, why have them?  If it’s a simple matter of excess hunger, well, just reset your hungerstat to 5!!

Brilliant again!  You are on such a roll!  Keep it going!!!

Hi Al, Yep, but I consider hunger as a motivator. All good. I’m doing 10 bites x 2, plus half a bell pepper for each meal. It’s working out well. This morning, I was quite headachy, but it’s alleviating, likely due to my caffeine boost. lol

Great job, SJ!!  123 is the lowest you’ve been in awhile, no?  Doesn’t it feel great?  But mark my words:  The next 10-15 pounds that you lose will change your life.  It’s hard to put into words just how much of an impact that relatively little amount of excess weight can have on your body and your mind, but you will understand when you’ve expe…[Read more]

I love it!  Yes, I’ve registered to your channel.  Now, let’s do this!!

You started 2 days ago, right?  How is everything going so far?  Are you hungry?

If you are not satisfied with the extra weight, and that dissatisfaction is more important to you than the food sitting before you, then losing weight is not hard.  You just do it.  You simply 5-bite your meals until you are back at your goal.  But if eating (for hunger, taste, stress, etc) is more important to you than being skinny, then good luck.

Thank you so much! Great advice.

Hi Dr. Lewis!!!!

Hahahaha…”had the biscuit”! I thought this was a common North American expression. Guess not. It means, “it’s had it; it’s done”. So fun hearing from you!

I didn’t start that day. Starting today! 136 lbs., and my goal is 115. I even started a YouTube channel to document it. If it’s OK with you, to note it on this forum, my…[Read more]

Hi BK!

I was doing great but had a blip this weekend. Back at it today. I have so many social occasions that interrupt my 5 bite plan.

how are YOU doing?

Today to Friday I am doing strict 5 B. Going to reconnect w Dr Lewis Monday night to get myself refocused. I really am not satisfied w this extra weight.

have a great day!!

Great, great, GREAT job!!

Thank you BK . I am on day 2 of snickers , coffee and water . Spent the whole morning making a cake for a shiva which my husband and I attended today . Food was everywhere , salad, stuffed  vine leaves ,you name it , it was there . I had mentally prepped myself that I will drink black coffee when I am there and have my snickers when I am back…[Read more]

How’s it going Gayle? I definitely understand how motivating pictures can be! It will be nice to look back at them knowing you look your best.

Amazing! Two pounds less than your goal for the week loving see these kind of results. Hoping for the same while I stick with bars. Excited to see you reach your goal!

You got this! Excited to see your progress

Back again after my birthday and the resulting sidetrack.  155.0 this morning, onward!

How are you doing RSikes . Your journaling is fabulous ….. I hope you are doing well

weighing in at 139.3 … I WILL reach 124 pounds on the 29 th May !!