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Thanks Elizabeth. I saw old vids of Michael when he started but never go to these. He looks so good

I had to laugh when Michael said Keurig and Nespresso is coffee for those who have lost the will to live lol. Dr says I can’t afford one of those $3000 machines and he says I’ll send you one lol

thanks again

I agree!!  Those are great chats!

<p style=”text-align: left;”>You are doing great!!</p>

Hi Kylie,

October 19, 2015. And October 26, 2015. Basically a lot of 2015. (Michael)

And there are a lot of chats with 2017, in particular-Gayle, April 12, 2017.

Hope this helps

Elizabeth

recover well. Keep going. You can do this 💕

9/23 183

9/24 179

9/25 178

9/26 176

9/27 181

I want to eat more food tonight. I will not!!

I want to wake up tomorrow feeling so happy that I did not fall off tonight. That is the best feeling!!

Great suggestions!

I have started saying things like “I just ate ” or a simple “I am full.” I rembember hearing a naturally skinny person saying this before and thinking Interesting, you are going to stop eating because you are full. LOL But that is what naturally skinny people do. They eat when they are hungry, and not eat when they are…[Read more]

Yes! Gayle is so inspiring!!

Thank you Kylie! I am so happy to be here with you on Slimming Station. Lots of good things ahead!!

Have a fab day Elizabeth. Can you share the dates of these calls if you remember?

You might want to say are following doctor’s orders. Not sure if that helps, I know it’s much harder with family.

I know a coworker that had that approach and it shut people up.

Woohoo!!  You are on a roll!!

Love seeing your determination and updates! I had a busy week, so I have missed checking the chats here.  So happy to see the post on a few extra bites and no big derailment!   That is a turning point!  It was for me too.  There is more great news ahead!  That also taught me I can have anything I want – and a bite or teo is sufficient!  Foc…[Read more]

Indeed!  Great job!!!

Impressive, Michelle!  Keep up the mindset and the great work!!!

So sorry for my misunderstanding, Linda.  You don’t need to eat before or after your runs; your body has all of the building blocks it needs for energy and building protein within your bloodstream.  You may hear that protein after a workout helps to build muscle, but that is simply not true.  You build muscle by doing the workout; extra protein is…[Read more]

kylie this Tuesday I went out for dinner with a group of friends & I only wanted 5 bites of dessert so I ordered dessert bread pudding oh that got comments. Then I ate it fast then covered the remaining with a paper towel, I had one man in the group saying what???!!! you had like 3 more bites there you should have saved that for your hubby, then I…[Read more]

Yah!