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drlewis replied to the topic Happy birthday 👨⚕️ in the forum The Slimming Station Diet 3 years, 4 months ago
Thanks, Dennis!!!
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Dennis started the topic Happy birthday 👨⚕️ in the forum The Slimming Station Diet 3 years, 4 months ago
wishing you a happy birthday and hopefully you have a great day
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Chasity Bowman changed their profile picture 3 years, 4 months ago
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Naomi Smith posted an update 3 years, 5 months ago
On day # 2 of 5 bite again, had to start over after 14 day and 9 pound weight loss. I went on vacation for a week and did not do well with the 5 bite.
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drlewis replied to the topic Chloe P Journal in the forum The Slimming Station Diet 3 years, 5 months ago
Absolutely. I’m always here if you have any questions.
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spiderchlome replied to the topic Chloe P Journal in the forum The Slimming Station Diet 3 years, 5 months ago
day 39
Had some majorly weird and unexplained difficulties with blood pressure and heart rate being super low so I’m taking a pause to consult with my doctor. I feel like I have all my bases covered but there seems to be something I’m missing that is unaccounted for, but since I don’t know what it is, I’m not willing to risk just pushing through…[Read more]
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drlewis replied to the topic Chloe P Journal in the forum The Slimming Station Diet 3 years, 5 months ago
Great.
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spiderchlome replied to the topic Chloe P Journal in the forum The Slimming Station Diet 3 years, 5 months ago
Days 37 +38
Still moving along, did bars for a day to help get the sense of bite size, might do longer stints with that, we’ll see! Excited to see what I’m capable of at this point. Hit 163 yesterday and it held today so I’m somewhat already ahead of expected loss for the week. I’d be pretty stoked if I lost another lb by Monday. A little bit of…[Read more]
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drlewis replied to the topic Chloe P Journal in the forum The Slimming Station Diet 3 years, 5 months ago
Indeed it is.
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spiderchlome replied to the topic Chloe P Journal in the forum The Slimming Station Diet 3 years, 5 months ago
Day 36
Did my 13 mile route, came home took an hour break, then trained parkour for another two hours. Fat is a very powerful fuel!
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spiderchlome replied to the topic Back for my annual TUNE UP!! in the forum The Slimming Station Diet 3 years, 5 months ago
Yay Gayle! You got it!
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gspeech replied to the topic Back for my annual TUNE UP!! in the forum The Slimming Station Diet 3 years, 5 months ago
Day 14/18
Had one day off last weekend. Only 3 pounds from goal. I’ve decided that I like how I look at 120 esp with muscle. I should get there by sat or at least be close. This week the wedding celebrations begin tomorrow but I am only taking off the wedding day and then back on plan. Want to be back at goal by next weekend.
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spiderchlome replied to the topic Chloe P Journal in the forum The Slimming Station Diet 3 years, 5 months ago
Day 35
Scootin’ along still, pretty amazed at what my body is capable of physically while still just doing bars. I feel pretty lucky to be taking care of this while I’m younger.
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drlewis replied to the topic Chloe P Journal in the forum The Slimming Station Diet 3 years, 5 months ago
Sounds great. As we all get thinner we have to learn how our new body works and what’s best for it. Great job figuring that out, Chloe!
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spiderchlome replied to the topic Chloe P Journal in the forum The Slimming Station Diet 3 years, 5 months ago
Days 31-34
Thanks Gayle, yeah I’ve pretty much fully recovered thankfully. I have lost my sense of smell though! oh well, I think it’s helping me along anyhow. Food is even less enticing currently.
Down another 3 and half lbs this week to 166.5 so almost 22 lbs in the last 30 days. Possibly trying bars this week to really dial in the…[Read more]
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gspeech replied to the topic Back for my annual TUNE UP!! in the forum The Slimming Station Diet 3 years, 5 months ago
Day 9/18
yesterday and today were challenging but I stayed on track. Tomorrow is a short work day so it shouldn’t be so tough.
hang in there everybody.
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gspeech replied to the topic Chloe P Journal in the forum The Slimming Station Diet 3 years, 5 months ago
So sorry Chloe!! Glad you’re hanging in there. I’m still going. Today and yesterday were a bit tough but stayed on plan. Hoping you make a full recovery quickly.
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spiderchlome replied to the topic Chloe P Journal in the forum The Slimming Station Diet 3 years, 5 months ago
Day 28-30
Tested positive for covid a few days ago so i’m at home taking it easy and recovering as best as I possibly can. I still haven’t been convinced to eat any more that my two 5 bite meals so I’m still on track. The weight is coming off a little quicker, possibly due to a fever which has since passed. phew, I think I’m actually better off…[Read more]
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gspeech replied to the topic Chat tonight? in the forum The Slimming Station Diet 3 years, 5 months ago
Oh no! Something came up and I can’t make it. I really wanted to. Going to try for next week.
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drlewis replied to the topic Chat tonight? in the forum The Slimming Station Diet 3 years, 5 months ago
Yep!! I’m looking forward to it!!
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