Activity

I will do it for support!!  But I don’t think I can take your money!!  I will pay myself $30 in something I want (pedicure maybe?) if I do it! Thanks for the idea!!

Allison

Will do!! I need this!!

Allison

Thank you Shelly!!  I am on day 5 of my newer reset!!  I have never gotten to day 5 so well before!!

Allison

We are almost the same Allison.  Join my 30 pound challenge

Great job Allison.  I love your enthusiasm

I will try hot tea or hot water Saturday.  I hate working from home. But As a travel agent I can’t afford rent anymore.

we move to Tennessee. Nashville. End of November.    Maybe I will have an office there.  Just to build up my clientele

Great!  Don’t slow down!!!

Shelly – I have had luck just telling myself no snacks are allowed.  The yes/no brain decision is much easier than trying to moderate snacks.  I also watch the clock.  If I wait until 1 pm at least – my day goes better.  If I eat lunch earlier – I have a hard time getting through until dinner. At 10 am I take my caffeine.   Cheering you on!!

Allison

Hi Shelly.  Yes, working from home with a stash of food 20 feet away is a problem.  You just need to satisfy your oral fixation and/or boredom with something other than food.  Coffee (I know you are not a coffee drinker) or tea is a free “go-to,” and sipping on hot, hot water is always (surprisingly) very effective.  Chewing gum is another goo…[Read more]

Thank you Dr Lewis and Gayle!!!    You both know just what to say.

I quit when I<b> have doubts </b> about the 5bite diet.  My minimum will be 140 for now.  Max 150

Doubts:   Snickers bars…full of sugar. So creating doubts…..when I am trying to lower my sugar…that is hard for me to comprehend.

POSITIVE:    3 weeks ago I got a CPAP machine.  Tha…[Read more]

Shelly!!  So happy to see you here. I have received great inspiration from you on the archived chats!  I look forward to “meeting” you on the zoom chats.

Allison

Oh my gosh Shelly!!  So happy to see you!

Allison

Feeling very motivated!! Let’s keep the momentum!!!

Hi Shelley-

I am so glad you’re back! You have figured out that gluten doesn’t work and you’re feeling better. That’s great! I also tried big volumes of low calorie food, and although that can work for maintaining weight, it is not a good method for losing weight. It also can definitely make us gain weight when we want to eat foods other than…[Read more]

Wow.  Thanks for pulling me into your world, Shelly.  This is ABSOLUTELY–without question–the right place for you.  Now is the time.   Lose the weight now before more consequences of the extra weight set in.  Food can be great, but it is nothing if you don’t have your health.  Let’s get healthy first, then go back to eating for the enjoy…[Read more]

Hi Gayle!   I’m glad someone is back I know.  You can do this.  You’ve done it before   5 bites  2 times a day.  take it hour by hour

Shelly