Activity : The Slimming Station

Elizabeth W. replied to the topic I am on a cruise and doing 5 Bites in the forum The Slimming Station Diet 3 months ago

Are there any fun activities or fitness classes? If ever I had an extended vacation(and a lot more money) I would love to go to some place like the Golden Door,

They have tons of wellness activity and make it easy to be 5 bites or very low bites with high quality food.

Allison replied to the topic I am on a cruise and doing 5 Bites in the forum The Slimming Station Diet 3 months ago

Enjoy!

Samantha James started the topic Good days in the forum The Slimming Station Diet 3 months ago

I have a good few days behind me now and my brain was telling me this morning: “well done, have some breakfast”…but I did not!

I am glad I am not weighing in otherwise I would have been tempted. I realise from past experiences the scale does not help me. If it goes down, I want to reward myself and eat and if it goes up, I want to eat out of…[Read more]

Kylie replied to the topic I am on a cruise and doing 5 Bites in the forum The Slimming Station Diet 3 months ago

Yay! Go get it. So proud of you

Alaska Gal replied to the topic I am on a cruise and doing 5 Bites in the forum The Slimming Station Diet 3 months ago

You got this!!! Stay strong 💪 stay in the 5 bite game & I do my best to do the same!

Michelle started the topic I am on a cruise and doing 5 Bites in the forum The Slimming Station Diet 3 months ago

I don’t want to go through another cruise filled with overeating and guilt. My first meal on this trip was just a cup of coffee, and honestly, I felt so happy during it. I didn’t even want what everyone else was eating. The food looked good, sure—but to me, it looked like a slippery path back to overeating, feeling gross, and beating myself up af…[Read more]

Michelle replied to the topic Re-joined the group today! in the forum The Slimming Station Diet 3 months ago

Hi There!!

Michelle replied to the topic On day 3 in the forum The Slimming Station Diet 3 months ago

Awesome!! So happy to see your hunger is subsiding!!

Michelle replied to the topic Sorry–To finish my thought on the chat tonight … in the forum The Slimming Station Diet 3 months ago

Thank you Dr. Lewis!!

Samantha James replied to the topic On day 3 in the forum The Slimming Station Diet 3 months ago

I feel so much better already, regardless of what the scale may say on Monday – I am just looking forward to get thinner & thinner each week.

I am so glad I rejoined!

It’s Day 4 already and looking forward to my delicious 5 bites for lunch!

Go fot it Kylie! I want us ALL to do this xx

Kylie replied to the topic On day 3 in the forum The Slimming Station Diet 3 months, 1 week ago

Nice work. Congrats! It feels great to be on track. I remember it well, even though I haven’t been there for a while 😏

Kylie replied to the topic Re-joined the group today! in the forum The Slimming Station Diet 3 months, 1 week ago

Hello! Welcome 🤗

Samantha James replied to the topic On day 3 in the forum The Slimming Station Diet 3 months, 1 week ago

Yes I’m back in the groove and looking forward to my 5 bite dinner! Roll on 7pm!!

How is everyone else doing?

Allison replied to the topic On day 3 in the forum The Slimming Station Diet 3 months, 1 week ago

Great start!!!

Samantha James started the topic On day 3 in the forum The Slimming Station Diet 3 months, 1 week ago

I’m on day 3 and feeling good. Hunger has subsided and I’m looking forward to my 5 bites for lunch.

I am NOT stepping on the scale until Monday and then we can discuss my results.

Wishing you all a successful week

Alaska Gal replied to the topic Re-joined the group today! in the forum The Slimming Station Diet 3 months, 1 week ago

Welcome back!

Letileti replied to the topic Re-joined the group today! in the forum The Slimming Station Diet 3 months, 1 week ago

Hi everyone!

Nice to hear from you.

Samantha James replied to the topic Re-joined the group today! in the forum The Slimming Station Diet 3 months, 1 week ago

Thanks Allison!
Are you joining the chat tonight? It will be 2am London time, so I’m considering whether I can join in.

Looking forward to get this project finished once and for all!

Allison replied to the topic Re-joined the group today! in the forum The Slimming Station Diet 3 months, 1 week ago

Welcome!!!

Samantha James started the topic Re-joined the group today! in the forum The Slimming Station Diet 3 months, 1 week ago

Dear Dr Lewis & Members,

I have re-joined today. I want to feel healthy & skinny again. I am committed to seeing this through to the end. I will join the chat next Monday 14th April.

Hopefully I will have a great first week to report.

Good luck everyone,

SJ xx