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Sorry I missed this Gayle! I was out of town. You are so inspiring!!

How sad!  I am so sorry.  Thoughts are with you and your family.

Thanks guys!

Wednesday: 125.4

Happy I am maintaining this weight given some difficult few days. Death in the family of a young, seemingly healthy woman. My first cousin tragically and suddenly died of an aneurysm. Is has sent us all into a vortex of disbelief and grief. I am not eating away my sorrows. I am still eating small portions but not 5 B. I have to…[Read more]

GREAT start, Tiffany!  Keep everything going as you are.  I’m always here for questions and support and pearls, and to help steer you back on track when you waver.  But it sounds like you are on a perfect path right now.  Don’t change anything!!!

Great start, Faye!  Doesn’t it feel really good already?  Better than the food would have been?  And you are just getting started!  Life gets CRAZY GOOD!  Please, now that you are settling into a 5-bite groove, don’t change a thing.  Don’t justify extra bites.  They are simply NEVER worth it!!

Woohoo!!!  Such a great start!!

Excellent path!!

Allison

If you’re in, let’s stay connected and inspire each other.

Tuesday – 9-5-23 (18 diet days till my wedding bash!)

Weight: 125.4

My weight bumped up 2.0 pounds. I definitely added some bites but ate reasonably. This has happened to me as I start adding more vegetables which weigh heavy. Today, I will eliminate them and go back to strict 5 B.

My goal is to lose 5 pounds by 9-23-23. My lowest weight, just…[Read more]

Great Job Faye! You are doing great. You don’t have to do bars. You absolutely can do food. 5 bites twice a day.  It’s a simple as that. Bars are used as a way to get the quantity down without as much guess work.

Keep on your path! Also – You may want to start your own post as a daily accountability journal. It can really help.

I would…[Read more]

Hi everyone,                                                 I am new. I just joined Saturday the 2nd, and I started the diet on Friday. So, today makes day four. I have read the book before, but I am reading it over again to refresh my memory. I am eating the 5 bites as food, not bars yet. I don’t eat candy bars with refined sugars, nor with…[Read more]

I don’t think so.  I logged in for 15 minutes.  I was not expecting due to the holiday – but I was home so just in case…  hope you are having a great week!!

Allison

<p style=”text-align: center;”>Is there a meeting tonight?</p>

Oh my gosh!!  You are so close to your goal!!  You are crushing this!!  You are so inspirational!

Thank you for sharing your successes here!!  Today has been a great 5 bite day for me.

Allison

Sunday – 123.0

WOW!! I had to get on two different scales twice to make sure that was correct. Wow – this diet is fast when you follow it closely. I have to say that I am so proud of myself. Friday night was an all out food fest but I stayed on my plan. It was a great experiment. Now – I know I can go to a party – eat my 5 b and stop. On Saturday…[Read more]

Good for you Mata! You keep focused on your goal.