Activity

Congratulations on Five Pounds gone! What a great Birthday present to yourself! I hope that you had a wonderful Birthday!  Yes, I find that water, electrolytes and/or a few sips of dill pickle juice help the headache to decrease. My husband was about to throw out a large jar of pickle chips this past week. It has one or two lonely dill pickle…[Read more]

Hi Allison,

Your comment “…back on my routine!” really resonated with me this morning. This Five Bite Plan IS a new routine that I am choosing to follow for the month of August.  It’s kind of peaceful following this routine. It’s simple, not complicated or difficult. It is very basic, five bites and I’m done, and I don’t have any guilt…[Read more]

Got really light headed & nauseas today thought I was over-hungry but it was dehydration. This has happened a couple times to me now I think its not esronh much but it turns out it’s I’ve not drank enough water I’ve had too much diet soda and ice tea and not H2O. Just a note to think of that if the dizziness hit hard and nausea get lots of water in!

The most important thing is don’t quit! Foe me, that has made all the difference.

Thanku

Haha!!  Love the reference!!  I am happy to say I am back on my routine!

Happy birthday!

<p style=”text-align: left;”>Good 😊 job. We just need to keep our goal in mind.</p>

day 3 having headaches/ body aches, little tired.

I have no choice but to keep going.

:Awesome Preet! What a gift your giving yourself! Happy Birthday!!!! Your determination is admirable!!!!’

Congrats on getting to day 3!!! Happy Birthday too!!!!

Day 3 is on, feeling great and focused.

Felt tired drank 1000 ml of water with some salt in it( himalayan), helped. It’s my birthday today and lost 5 lbs already. I have never been able to go on to day 3 in past months.

I feel great !!!

GREAT JOB, Preet!!  You’re doing this!!!  Don’t stop know.  Every step you take in the forward direction make the rest of the journey SO MUCH EASIER!!!  You’ve got this!!!

Right, Denise.  It is the same for everyone.  Our greatest weakness is always ourselves.  Weight loss is such a mind game!  But we are here to set everything straight and to help with that massive mental component to weight loss.  For now, though, focus on eating perfectly and settling into a five-bite groove.  It’s crazy, it’s hard, it’s excit…[Read more]

Hunger and tummy pain come together in waves every 2-3 hours, go away on its own.

Day 2 done!

Preet

Haha Kylie!

Ill have ehat she’s having too!

Agreed! Its all a process and it takes time to learn new skills and break old coping habits etc. Just Dont quit stay at it that’s what I have seen will get us to the finish line.

Woo hoo! Amazing work #illhavewhatsheshaving – congrats

Day 2 3:30 pm so hungry. Tummy hurts, had my perfect 5 bites. home food, curries etc.

Im doing bar as dinner, seems to help if i mix home food for lunch 2 bites tuna/ vege/ butter chicken( variety of food helps too).

Goosh i’m hungry right now.

Will keep going.