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Hi Ali, yes I agree. Refocus time! Let’s get in the 5 bite zone!
See ya next Monday ill be thinking of you this week as we both refocus!

At you current weight, you CAN lose 15 pounds per week.

Thank you!  I think I have lost probably 85 since then?? Not sure. ❤️❤️

Ali,

Just watched zoom meeting on 5-15-23 wow your face has so slimmed down way to go! I can totally see your weight loss when looking back at theese older zoom calls. Two shout outs for you whoo Hoo hurray!

Hi Ava I am doing same mistake the 5 pm time at

home, so hard at work i’m super strict.

I’m gonna try really hard this week.

I feel my health will be so much better with all this weight off.

Keep trying.

Two eating times only.  Watch the clock. You just have to not eat between.

Thanks for sharing what you eat , This helps a lot! congratulations on your 20 pound weight loss!

20 pounds! Yay! Amazing!! That’s so awesome! thank you for the great advice and tips i like that having variety of bars. I like that too making  your plate with exactly 5 bites instead of full plate and gum definitely does help and I like sparkling water I picked up some lacroix its been helping. Thank you so much for replying. I’…[Read more]

Hi Nicole!  Love that you reached out to me glad to share. I would say what’s worked for me the first 2 weeks has been.
1- my base is the bars which are the smaller bars 1.8 oz (snickers, Milky Way, etc.) I have a variety I pick up at the local gas station.  

2- if I’m at a social meal, or craving food I lay out on my plate the exact bites…[Read more]

Ava, what a pretty name.  You have a whole team here supporting you and your June goal, welcome back. Hope to see you on Monday zoom meetings it would be great to see you weekly, those zoom meetings are super helpful. Stay strong! & see you on Monday’s zoom! 

<p style=”text-align: left;”>  She lost 10 pounds for two weeks straight!!!  20!!!  Amazing!!!</p>

<p style=”text-align: left;”>Thank you!!!  It is slower than the book, but I am staying until I reach goal!!</p>
 

😍

You’ve got this!!  Cheering!!!

Hi Alaska Gal great success I wasn’t able to make the call last night congratulations this is my first week I heard you say you loss 10 pounds first week amazing can you share what you been eating , snickers bars? I’m starting with them

OMG you look great! this is my 3rd time back and I remember the last time I was here and saw you on a zoom meeting and wow you lost a lot of weight since then! way to go!

It’s Saturday and I’ve lost 2.5 lbs. I won’t say only because my body is responding and trying. Still, I want more. I want to lose at least 3 for Monday’s check-in. Good news: I stopped grazing. Everything I eat is very deliberate.  But, I did eat extra 1 piece of fruit and extra bites at dinner a few times (deliberate and conscious).…[Read more]

It’s Saturday and I’ve lost 2.5 lbs. I won’t say only because my body is responding and trying. Still, I want more. I want to lose at least 3 for Monday’s check-in. Good news: I stopped grazing. Everything I eat is very deliberate.  But, I did eat extra 1 piece of fruit and extra bites at dinner a few times (deliberateand conscious). But……2.5…[Read more]

Haha great job Mata. You got this! Your at the weight I want to catch so your the runner I am trying to tag!

Nice to hear from you.

Stay hard, stay in the zone.