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Hi Kylie!

Lovely to see you here again!

Oh wow! You are doing so well with so much going on. I am so happy to hear all your babies are safe and well.

I love that you have turned this into a science experiment. It is so intriguing. You are going so well. and I love how you described your omelette as cute lol! Cute little bundles of sunshine.

I want to thank you for all you messages too. I felt like I ghosted you. You messages meant so much to me. I was just not in the right headspace

keep up…[Read more]

Thank you Allison!

I don’t know what drives me more: curiousity, stubbornness, or annoyance with not having it figured out yet. I want to learn how to eat to maintain, feel good, and have plenty of energy. That’s why I keep on and on.

Today I’ve felt a bit more tired and grumpy than previous days. I’ve taken two baths and a nap. I didn’t overly…[Read more]

I am fascinated by your ability to stay committed!!!  I wish I had that!!  Thank you so much for continuing to share your success!!!!  You are an inspiration!!!

Woohoo!! Cheering you on!

Thanks all! I figured it out thankfully!!!

9 pm eastern on mondays.

I see you’re in the newest video call!

And welcome!

Hi Lori!

I hope that you found the information in time for the zoom call.

All the information is found here: https://theslimmingstation.com/forums/topic/live-chat-schedule/

and there you can also find youtube video links to old zoom calls.

Hi Lori!

I hope you found the information in time for the zoom call. It’s here in this post:

Upcoming Chats and Archived Chats

Great job!  Keep it going!!

Hi everyone!

It’s evening here now, and I’ve had a wonderful day. More energy, no nap, one bath in the afternoon when I noticed that my feet felt cold. I’ve added in small bouts of exercises after my three waters during the day, and a walk after my meal. I did five push-ups today. I learned today that this is what Liv Schmidt calls “exercise…[Read more]

Well done Cindy!

Onwards!

I lost 4 lbs this week. Ready to lose another 5 or more this week.

Hi everyone!

It’s evening here now. I’ve had my 8 pm meal, 5 x 100 g. Actually some portions were heavier and some were lighter, and the total was 500 g. I had 300 ml of raspberry squash, and 300 ml of tea with 2 tbsp of half-and-half with my dinner, and 3 x 300 ml of sparkling water earlier in the day.

Before the meal my weight was 51.2 kg /…[Read more]

Wonderfully done Sharlet!