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Oh I was going to start 100 days tomorrow. Will end on 1 August – let’s go it!!

I failed today but listened to old videos, will try putting alarm for eat time.

My weakness is once i get home from work. I’m so tired someday, food is comforting.

Anywaz I am in it now to win it.

My weaknesses are that I think about food CONSTANTLY. I literally plan my life around food and I’m very stressed all the time. Food is how I numb out.

Once I have a thought about eating whatever food, I generally have moments before I’m actively working to get a particular food.

I definitely want to work on reframing my relationship with food.

Smmh. All I have are excuses.

I had a mommy day today meaning I’m kid free and my favorite thing to do is go to a new restaurant and eat. That’s what I did today.

Just completely through away my 1st day.

Will start again tomorrow. I work tomorrow,  so I’ll be busy which is good, won’t have all day to think about food.

I want to have…[Read more]

Yup thanks guys.

Welcome back!!!   Share as you feel comfortable.  I think that helps us stay on track!  But at any rate / the other thing that helps is committing to the process and sticking with it no matter what until goal!
Lesson learned for me!

Welcome back! Don’t be too silent. We want to support and cheer you on 💕

I did well.fasting until about 3pm today. I was getting my daughter’s hair done and didn’t have my 5 bite food readily available.

Poor planning on my part which set myself up for failure.

So I did what I normally do, started ruminating about demolishing a huge meal and did so… then sense I ruined the day continued to just eat and eat because…[Read more]

Just read through your 2015 journal so you going to start journaling again? I look forward to reading what you learn as you go and be here to support you.

Welcome! Then you know how to do it that’s 75% the battle I think you got this!

Kylie im super competitive maybe you are too?!  if you are, here is my challenge to you….go get it! catch her & beat your sis weight loss, you got this!!! You will be victorious!

Sam & Ali ill have to listen to Mondays call sorry I missed it. Maybe next Monday ill be onnwoth ya all, still in FL helping my daughter 9pm is granddaughters bedtime no…[Read more]

Alright Day 1, 30 minutes in and I already want to “start tomorrow”.

My mind is saying, just get one final binge in today, then start 5 bites tomorrow.

The internal thoughts are the hardest part for me.

I’ve got a few apps today with my daughter to keep me busy.

About to fill up my water bottle.

I already ordered a bunch of Ritz Crackers…[Read more]

Welcome back. Great to see you here

Welcome back, Stefanne!  I truly believe this is the perfect place for you, and we’ve got a great group of people to work with to help you.  Getting comfortable throwing food away is SO KEY, and something I will emphasize again and again.  Even if it’s just a little bit of the left over food at first, I want you to ALWAYS throw some food away.  H…[Read more]

I love that idea, but maybe I can help you too!  Please detail and weakness and breakdowns you get along the way, and I’ll see if we can come up with something to prevent it from happening again.