Activity

I agree with all of you. You don’t even need to weight anymore as you create day by day a relationship with your body.

you now that if you eat X bites, you will be be X weight.

then if you will add small physical activities (walking outside or light swimming): you will be X-

Right.  And remember that it feels GREAT to lose weight quickly.  So much better than the extra bites would have tasted!

you can do it Elizabeth. I am hoping to join you back on the 5 bite wagon now I am back from holiday

I with you

Some healthy competition always helps

You know what to do when you get back on land

Happy birthday and free double cruise!!  The diet is always here waiting……..

There is no diet out of food portions control.

  Awe thanks!!   Coming to the zooms and checking in here really does help in the motivation department!

I was missing youuuu.

Yeppers, doing the same Allison. May you have a holy lent.

I didn’t have a scale with me, I just bought one ☝️ to keep track more or less of my weight.

I say more or less as in order not to spend too much for a high accurate scale that I had to leave there, I bought a Chinese one 😅.

I was more interested in the trend going down that the exact 100 grams of difference

Mexican, Chinese, Spanish, Indian….

I feel deeply dizzy. 🥴
It means I am on right track.

I am at Barcellona airport, waiting for my flight connection to Nice.

I use this time to observe how I talk to myself.
In Murcia on I was tempted sometimes to over eat.
But I asked my sons to organise buffet restaurants with each different cuisine every night, so to concentrate more on…[Read more]

Hi everyone

I updated my weight tracker.

Done 👍

I had a week in Murcia with my 2 sons.
On some sides it was easier to stay on track, they were mostly worried on what they would eat than HOW I was eaten.

😅

As university students going out every dinner at restaurants with free choices…. Made them happier

Sometimes I probably eat little m…[Read more]

Very valuable information in this post!!!

Thanks.

It is how I talk to myself today.
Day by day.
Hour by hour.

Observe how you are talking to yourself in your mind. Work on that.

Listen carefully on how Dr Lewis is talking to himself.

Can you see the differences?