Activity : The Slimming Station

Kylie replied to the topic Daily Accountability Log 9/25-10/02 in the forum The Slimming Station Diet 1 year, 6 months ago

You can do it. 1 hour at a time. You could be at goal by Christmas with some focus. How exciting is that?

Kylie started the topic Ate too much tonight in the forum The Slimming Station Diet 1 year, 6 months ago

And my body is not happy with me. When will I learn? I need to remember this feeling next time I decide it is a good idea to overdo it. This is after what would be my best ever 5 bite week. Disappointed in myself and I didn’t even enjoy most of the food

drlewis replied to the topic My current 5 Bite Mantras in the forum The Slimming Station Diet 1 year, 6 months ago

Number 3 on that list is KEY: We all LOVE being on 5 bites. There is something so freeing about eating exactly 5 bites of food and then voluntarily stopping right there. So empowering. So freeing. So AWESOME!!!!

Kylie replied to the topic White Knuckling Tactics; I want complete control over food in the forum The Slimming Station Diet 1 year, 6 months ago

Celebrating you 👏🏻 Congrats

Michelle started the topic My current 5 Bite Mantras in the forum The Slimming Station Diet 1 year, 6 months ago

I am sticking with it this time!

I am just going to listen to Dr. Lewis!

I love being on 5 Bites!

This is a worthy and exciting quest!

This is not forever!

This is the best weight control tool ever!

Allison replied to the topic White Knuckling Tactics; I want complete control over food in the forum The Slimming Station Diet 1 year, 6 months ago

Michelle replied to the topic Daily Accountability Log 9/25-10/02 in the forum The Slimming Station Diet 1 year, 6 months ago

I am sorry you had some health issues. But So happy you are back at it!! I am not giving up right along with you!!

Michelle replied to the topic White Knuckling Tactics; I want complete control over food in the forum The Slimming Station Diet 1 year, 6 months ago

Thank you Allison! I am listening to a great chat with you in it right now!!

Ava Mintz replied to the topic Restart – AK Gal accountability weight log in the forum The Slimming Station Diet 1 year, 6 months ago

Allison replied to the topic White Knuckling Tactics; I want complete control over food in the forum The Slimming Station Diet 1 year, 6 months ago

Yah!!! Congrats!! I have listened to the chats over and over for the past 1.5+ years. I especially do that when I am seeking inspiration or motivation. It helps so much for me. Glad you conquered the day!!!

Michelle replied to the topic White Knuckling Tactics; I want complete control over food in the forum The Slimming Station Diet 1 year, 7 months ago

I did it!! I had a perfect 5 bite day!! Woohoo

Michelle replied to the topic White Knuckling Tactics; I want complete control over food in the forum The Slimming Station Diet 1 year, 7 months ago

I am drinking hot water thanks to Allison talking about it in an archived video!! It is actually pretty good!!

Michelle replied to the topic White Knuckling Tactics; I want complete control over food in the forum The Slimming Station Diet 1 year, 7 months ago

Thank you Kylie! And congratulations on having a good week. It really is one day at a time, but also one week at a time and staying focused, focused, focused!! We are just going to listen to Dr. Lewis! We are doing this together!!

Michelle replied to the topic Restart – AK Gal accountability weight log in the forum The Slimming Station Diet 1 year, 7 months ago

Great tracking, and yayyy you had a loss before your trip!!

I hope you have a wonderful time!!

I look forward to seeing you back here!

Kylie replied to the topic White Knuckling Tactics; I want complete control over food in the forum The Slimming Station Diet 1 year, 7 months ago

I was just listening to this weeks call with you saying, I am just going to listen to Dr Lewis. This is a great reminder. I am doing really well this week and I want to maintain this focus. I am here with you on this. Let’s do it!

Michelle started the topic White Knuckling Tactics; I want complete control over food in the forum The Slimming Station Diet 1 year, 7 months ago

I am in the middle of a wanting to eat wave. So I am posting here to share that instead of succumbing to a craving. I want to have complete control over food. Repeat, I want to have complete control over food!! I am about to listen to an archived chat while I work, and then go for a walk. I am so tired of feeling like a victim to food. I have a…[Read more]

Kylie replied to the topic Restart – AK Gal accountability weight log in the forum The Slimming Station Diet 1 year, 7 months ago

Nice work 🤘🏻