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It does feel great to just get back on track! But then fight that discouraging voice in your head reminding you that you did get off track. It just feels so good to stay on track and the over-eating is always always always never ever ever worth it. We know this! We are just fighting that lizard part of our brain. We are going to do it though!…[Read more]

Hi Kylie! I have found watching old archives to be so helpful. I so understand what you are saying. I work from home and struggle with boredom. One thing that helps me is I like to pretend I am like a character I like, who is dynamic and then act like them….act like I am super hero!! I sometimes pretend I am a Star Wars Jedi. LOL and then ask,…[Read more]

Hi Ava! Yes! We are just going to keep going!! Visiting this site and connecting with our super power team is so helpful and Dr. Lewis is very helpful. You are going to do this!

Thank you guys for the encouragement!

These affirmations actually do work! Yes! Let’s do this!! We are not stopping until our project is done!

Let’s keep going

Congrats! Let’s get this done

I love your ideas Elizabeth and I would love to watch your YouTube channel

it’s funny you mention the declutterring as I have actually started this. I wondering if this is a side effect of the 5 bite diet. Clear mind, clear house lol!

I think I am realising that a lot of my eating is from being bored

Hi Kylie,

Looking at posts in the old forum and suggestions from Michael. I am thinking of putting little notes all over my house, with my goal weight or maybe something fun like

“5 bite diva” or even having a coffee cup made with “Stop at 5” or “5 bites”.  I’m thinking of making an unlisted channel on YouTube for the group, “5 bite Bitsy” just…[Read more]

No giving up. I am back on track today

This makes me so happy to read. You should be proud of yourself 🤘🏻

10/3 5 bite lunch perfect lunch & dinner a Chinese buffet, I had 1 smile bite of about everything & I think it was 20 bites I felt in control & had so much fun & my mom joined in on the sampling bite fun. The time time change of 4 hrs is challenging but black & water I kept strong. I am proud of my travel days so far.

Travel…[Read more]

Ava we are all taking it hour by hour day by day bite by bite we are stronger together supporting each other.

I support you today & you can do this.

Don’t give up

We can’t give up!

Ava – just keep going.  Any day with less carbon than before is still a good day!

I am sticking with it!  This has been my saving grace!!  I am not stopping until my project is done!!!

<p style=”text-align: left;”>Hang in there!!  Those reminders us are great to tell us how far we have come!</p>

I’ve woke up today feeling puffy and ick. It’s funny how quickly i forget that I used  to often feel this bad. I love how I feel on 5 bites. I don’t love this feeling – now to commit this to memory and avoid doing it again

I need to remember these too. Let’s do this Michelle

You can do it. 1 hour at a time. You could be at goal by Christmas with some focus. How exciting is that?