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BRILLIANT!!!!  You will absolutely LOVE how amazing you feel in the morning.  It’s like a runner’s high:  Running is painful at first, but the high you get after completing a long distance run is awesome.  You will feeling amazing tomorrow!!!

Remember two tiny 5 bite meals burns more than straight fasting.

Wow thank you Alli that means so much

I made my goal of 159 for the bar challenge

I can share I’ve had two real bad over eating days eight after achieving this weight goal I’ve been a emotional mess. That wasn’t my plan.

Today 4-17-24 so far I have remained strong I have fasted today.

I have some extra carbon to burn before I can eat again!!!

<p style=”text-align: left;”>You are doing amazing!!!! :worship:</p>

I had dinner on my mind for a bit – running errands and nothing appealed to me.  Then got home and was busy with chores and forgot!!  I never make up missed meals (anymore).

wow!!

I love that.  It’s like working a construction site for 10 hours a day.  It’s hard work, but you feel really good when the project is completed.  Losing weight is also hard work, but, honestly, less PHYSICALLY demanding than moving bags of cement, lumber, heavy machinery.  And the end finished project is extraordinary.  So if you want this, comm…[Read more]

How did you do today?

I waited to late for my first meal & I was very hungry come 4:30 i usually eat 12:30 5 bites & 6:30 5 bites. I ended up doing 10bites not my plan but I’m moving forward & on to tomorrow having decaf coffee & will be going to bed early to not snack.

How did you do today?

I waited to late for my first meal &  was very hungry & i think it was pretty much my lunch & dinner.

Because i was eating at 11AM and 3PM and he suggested I stretch it out more – it is more practical because when i stop this temporary isolation, it’s good practice to get used to have the 5 bites at dinner time when I’ll be around people again.  If i could go into an isolation chamber for 3 months, i would but life must go on…

Awesome Jackie! Well done! You have done better than me. Yes this string is helping today hubby swung into MCD’s  & if i wasn’t on the bar challenge I’m a sucker their cheeseburgers but I didn’t cuz of this challenge & hearing from each of you. Snickers for me for a later lunch today.

Why did the doctor say to have bar later for you?

Had a good 2 bar day yesterday and my intention is the same for today.  dragging out the first bar a little later in the day per the good doctor’s suggestion! Thanks for starting this thread – it helps!

<p style=”text-align: right;”>I didn’t eat a bar for dinner both nights buthad bar for lunch. I have done perfect 5 bites though.</p>
I’ll go for perfect 2 bars tomorrow! Helps hearing from you!

yay!

Day 1 went well!!!!!