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That is  a sign you are doing it perfectly!!

Haha!!  I am struggling still! I bet I will be the worst report out on Monday!!

Congrats on the new job!!

That’s sooo cool!!  I love hearing that!!  Honestly, don’t you feel so much happier, inspired, excited than any amount of food could have made you feel?

Brilliant!!

Nice!! I love this. I am going to use this myself. Thanks for sharing

I think she was Kylie!

See ya when youvfet back & TY!

having a really good day. I have new focus

I look forward to seeing your posts 💕

I missed it too. I started a new job on that day, so was in training for it 😏 I am hoping this new job won’t see me having to miss our calls. Time will tell.

I love this Michelle. So inspiring. I went out for dinner last night with a group for my mums 76th birthday and I ordered a starter as my main. My Mum of course commented, is that all you are having 🤦🏼‍♀️ I ate it and was perfectly content and it was an enjoyable evening, even though I didn’t stuff myself like I usually w…

I just listened to this this morning and it made me laugh when Dr Lewis said about the marathon runner stopping after 3 miles to celebrate LOL! Too funny

That’s nice work for a holiday. 1 pound up? It will be gone this week plus some.

ummm! Was that Allison handing down a challenge?? lol! Race to the finish – lol!

Thanks Allison.

my strategy is lots of black coffee. I am back on track today

i started a new job this week and it has really thrown me off plan. I need to stop letting these things do that

  One thing I learned like you is it takes so little to slip back to old ways and the aches and pains and all of it comes back so quickly!!

you can turn it around quickly too!  Don’t let it continue.  Set up an exit strategy for a bad day or week.  Mine is sparkling water. It reminds me to start at that moment doing the right thing…[Read more]

 And all the ones before me that inspired me.  Keep paying it forward!!  You all are energizing me – as I.5+ years is so long to be in diet mode!!  So happy I am still inching toward goal!!

  I don’t recall your pre-vacation weight, but I am guessing you did great!!  You and I were both near the same number a couple of weeks ago!!!

I am off to listen now. Allison is so inspiring, as are you Michelle. Thanks for sharing