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Is there a meeting this Monday?

<p style=”text-align: left;”>Welcome!!!</p>

I listen to the old zooms during my 5 bite days. What a great inspiration because I can all relate to all of them, and I get ideas from what others have done.

Inna ive watched your Zoom chats too! I’ve also found them encouraging. I’m new here and they are motivational to go back to Ans listen too.
I am comforted that this is waiting for us when we need it at our various stages.

Inna:  I’m so happy you’ve come back “home” when you truly need to lose weight.  This time, when you cross the finish line (again), please be aware that there is simply too much food around all the time.  You can’t eat it all, but if you try you will end up way over weight.  Life is about tasting and experiencing flavors, not how many bites of a m…[Read more]

Thank you Allison ! Wow you’ve watched the zooms that far back ??!!! Do you have any favorite episodes to recommend ?

<p style=”text-align: left;”>It is full circle then!!  I got inspiration from your zooms before!!  I hope you join the chats again!!</p>

Inna!!!  You were so inspiring in your zooms!!!!  Thank you!!

This is amazing and inspirational because I know how success is gotten on this diet. It’s consistency all the way! I’m looking up to you as I restart from 2019. 🫶❤️

“Fell really hard” I meant

Thank you Dr Lewis I needed to hear this. I was in your group fall 2018 – winter 2019. (Inna ).  I had great success but feel really hard and didn’t get back up to keep trying. I think my mistake was not getting enough protein. I originally started them at 140 and got to 117. This time I’m 153 after Passover Seders with the same goal. So far I’ve…[Read more]

Yah!!!  I agree – all progress is progress!!

Dear Allison,

After not losing any weight for over two weeks but staying determined and motivated, today I am down 1 more lb which means 17 lbs total to date.  Seeing the scale go down, even if it is slowly, is very much motivating me to keep at it.

I hope you are doing well too.

Cynthia L.

That’s a tough one, Preet.  Everyone is so different.  And not everyone loses fat from the same place on their body.  I can give you a much better idea of how many POUNDS should be lost each week, but where those pounds come from is dictated by your particular body and genes.