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i’m desperate willing to try, would 1 burger patty per meal with 5 bites be enough

Can you send me an invite in fb ? To  Inna Zimmerling. This

Thank you Allison . I clicked and it was not avail to me for some reason. Do I need to become a member ?

What do you guys think of this Reddit post. It’s very interesting talking about keto. I think it may make sense to use keto as a tool for aiding in avoiding hunger on 5 bite diet. https://www.reddit.com/r/keto/s/6kpuBTqncW

I was so happy to “meet” you!  I don’t think Dr. Lewis will mind if I share the link: https://www.facebook.com/share/MJno1DzKcXModZh1/?mibextid=K35XfP

It is very active.

Great so far. Steak always tastes good and it’s pure protein. Seriously feels like enough and there’s something about ketosis that maybe helps with weight loss.  I pray it continues 🙏❤️

Hi Allison , it was so good to be with you and all the participants I’ve gotten to know from the zooms! You mentioned a fb page. Which one is it ? Thanks

How are you surviving on carnivore 5 bite?

With my fresh restart this week I’m having almost no hunger eating only meat. 3 oz of cooked steak per meal.  Equaling about 250 cal per meal. Why you ask ? Because Last 7 mos I went down the carnivore rabbit hole as some others mentioned in the chat and gained 15 lbs because no portion control.

I pray this no hunger continues using carnivore an…[Read more]

You need to be alrrt of your decision,  stay focused,  and try to create situations in advance for linch and dinner with food that you can control the 10 bites. For example, buy  2 egg rolls or 1 small burger and nothing else. And when eating observe around you skinny people and overweight people eating…

It comes down to a decision you make ahead of time.  If you let yourself decide as you go, it probably will always lead you to eat more than you intended.

Be sure and check out the archived zooms.

Thank you Alaska Gal! Yes, I’m really glad this community exists. Unfortunately, I’m in the UK so the zoom meetings are at 2:00 AM my time which makes it a bit dificult but I will try my best to join.

Thank you Allison!

Being busy always helps.  Think of some go tos you can lean on other than your two eating times. I like ice to crunch on.

Hi Minesha, one thing that helps me is gum, coffee & sparkling water.

I try to of think of the hunger when it does hit me as a long run or intense work out. Dr. Lewis helped me think of hunger in this way and it helps me a lot.

Welcome Kelma what a gift finding this support, help from Dr. Lewis at age 26! I wish I joined the slimming station when I first learned about this diet as I wouldn’t have gone down all the same paths you just did for many more years. Hope to see you on the zoom meetings every Monday, I hope you can make it on, they are very helpful.