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nice haircut!!!! You look amazing!!!

Its good to have a plan for social events as Sharlet recommends.  I’ve successfully navigated 3 social events this week: game night, birthday lunch, hike.  I’m glad I’m getting a grip. Everyone is supportive and understands. Nobody cares what I don’t eat. In fact, they are impressed and curious.

I feel in control of my choices. I’m liking my c…[Read more]

I’m considering it —I’m going to my 65th prep school reunion on Thursday and would love to knock off a few pounds before I go.  I think I saw you were eating 5 bites of steak per meal. Is that how you lost 10 pounds in a week?

I feel so stressed “counting” and thinking it’s almost over and I’m hardly started. Then I mess up the count at bite 4 and  I can’t remember what number I’m on. It sounds ridiculous to me too. I’m ok with the idea of cutting up 5 steak bites on my plate before starting… then I feel like I can just relax and enjoy the meal. I’ll try that when I do…[Read more]

Count backwards from 5 to 1 – it helps keeping track.

100% done wish we could edit our messages

Hi, I had a celebration dinner last night our youngest is 199% done with his high school career he finished all his classes I shared with hubby at a steak house I put the bites I wanted on a small plate & had a few sips of a mango margarita & 3 bites of the steak with what sides I wanted on them & ordered a apple pie as my meal so I could have 2…[Read more]

Btw… I did have 5 bites on my plate but they were bigger than my usual. The funny thing is I lose track of bites if I’m counting. So I’d rather have the proper ounces on my plate as of today. Maybe I’ll get better in the future.

I did still lose .3 lbs but I realized that there’s always going to be another event and I can’t stop or slow down my weight loss because of external events.  Tonight is a dinner with friends at our house. I plan to  weigh my steak bites again and no one can stop me from doing it ! 😍

<p style=”text-align: left;”>Sounds like you did pretty well! You don’t need a scale to count 5 bites :)</p>
Cheering you on!

We went out for our anniversary dinner tonight. I wanted to bring my food scale in my purse but my husband talked me out of it. I do regret it. Probably at 4-5 oz of steak instead of 3.

Ha ha nice title Dr. A!!!! 🙈

Hi Everyone,  just listened to our last chat for mid-week inspiration.  I like the title Dr. Lewis labeled it: I hope I have good news to share Monday. As always, weekends are hard for me. I’m thinking I’ll take my chicken salad with me, wherever I go. Just this week. Who cares? People will have to just understand I’m on a dietary r…[Read more]

My brother has done well with carnivore. I love that I can have anything on this diet. I personally would never give up carbs. But I am happy this diet works with all preferences.

My guess is yes but I’d weigh it so you know how much it weighs and  knowing the calories. 2 snickers at 560. Good luck!

I will find you on fb