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Allison, that is so true! Thanks!

Hi everyone!

I’m feeling increasingly curious about how much my portions might end up increasing to if I were to let this current way of eating carry on uninterrupted for a few more days. So much so that I’m fairly sure I will postpone the Sunday of eating more for at least one week. I’ll make up my mind today or tomorrow.

Onwards!

Cheering you on!!!

woohoo!!!  All great signs!

He will get used to it.  After a while he won’t remember what you used to look like!!

I didn’t weigh today as I rushed out the door to get my mum to an appt. I think most of the right I have lost is from swelling in my ankles. I was sitting last night with my feet up and I was admiring how tiny my ankles are lol! I also noticed swelling in my hands has dropped and I hadn’t even noticed they were swollen, it was just my hands. Als…[Read more]

Hi everyone!

It’s evening here now, and I’ve had my 8 pm meal. Tonight I didn’t feel enthused with the food, although it was enjoyable. I sense that I might be getting a sneak preview of what Dr Lewis wrote in his book about food just being food. I feel more joy taking a bath or going for a walk. We shall see how this develops over the coming…[Read more]

So glad you are back!!!  Great start!!!

Yes!

Thanks for sharing. Will watch

Agree. Just data, hopefully inspiring data

Hi everyone!

I’ve listened to a lady who has achieved and maintained her weightloss by eating one meal a day since 2016. She suggests having one day a week free from any and all plans. She also suggests the same approach for vacatins and holidays. She talks about why this is helpful in her video, linked below.

I want to try this. I’ll implement…[Read more]

Go for it Kylie!

The scale is measuring and giving you data, that’s all it is.

The data is useful for you, it tells you what your five bites are doing for you.

19/8 – 387

20/8 – 382

Day one and down 5lbs. Pretty happy about that. I am now below my last starting weight. This for some reason makes me feel hopeful and it happened in one day of 5 bites – WHO KNEW?? Well we all did and of course @drlewis did. I know you can all see my weight on my details but for some reason, writing it here feel embarrassing. I feel my own…[Read more]

Hi everyone!

It’s evening here now. I’ve had my 8 pm meal. I enjoyed it.

Today I changed a few things. One thing I changed is to take a bath ahead of feeling tired or cold. A preventative bath. It was a success! Another thing I changed is to allow taste testing. It didn’t matter today that I tasted jam. I didn’t feel hungry. With this…[Read more]

That’s what we want! Happy Kylie!

It’s great to be back. End of day one and feeling great

Thank you Kylie! My pleasure.

It’s good to have you back on “team science project”