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Yes indeed, AG–very impressive!  Good luck keeping this going as long as possible.  BUT … when you do choose to eat … PLEASE keep it to 5 bites!!

Kylie,

Im doing a no bite fast until I hit 169

Today was day 1 of no food no bites just zero Cal drinks feel good so far pretty hungry right now as its my dinner time but plan to keep busy until bedtime.

Thanks for checking in & keep fighting for each pound -1 at a time to goal!

I am packing for vacation.  I will start back next week when I get back.

The POWER of eating perfectly!!!

Excellent Allison!!

Woohoo!! -3.2 more after my 5-bite day yesterday.

Kylie welcome, the accountability on Mondays zoom calls have made all the difference for me its allowed me face some major eating & scale issues as well. The support is a game changer.

All the best on this journey!

Welcome!!

I stuck to two or three meals a day – depending on hunger.  I didn’t limit any type of food.  I ate until satisfied.  I tried to not finish any food ever (did great most of the time).  I don’t let myself graze or eat between meals (to easy to add up).  I did not count bites ever.

You’ll be amazed, Kylie.  You’ll get there sooner than you think.  But for right now, enjoy the process.  Enjoy the fact that you can eat whatever you crave, and by doing it in just 5 bites you will also keep your hunger perfectly controlled.  Kick back and enjoy the ride!!!

Welcome Kylie!!  We are so happy to have you join our family!!!!  

Great start.  Settle into a comfortable groove of eating just 5 bites for your meals and losing weight becomes so smooth and comfortable.

Keep up the great work!!

Hello Kylie from the United States, and congrats on your great start!!

Congratulations Allison!!! Would love to hear some details of your maintenance month…..

Thanks All!!!

Trying to remember all the lessons I learned the last three months to apply them going forward.  Updating my journal…I used the phrase “Laser focused” too often!

Congrats!!!

Whoop Hoop! Way to go Joe! Way to finish your project! Is it just me but it seems like you men have a more straight forward weightloss on this 5 bite diet than us women? I’m guessing we just put way to much emotion into everything including eating!

Again well done, I seemed to have figured out something this past week & that’s longer fasts for me…[Read more]

Thanks for checking in Alaska Gal!!! I am happy to announce that I crossed the finish line with my weigh in this morning…..wasn’t positive it was going to happen but I squeeked past my goal. I am now in my maintenance  phase.

If anyone in the community has any thoughts on maintaining I am more than open to your help…..

Hitting my weight…[Read more]

Hi Joe did you cross that finish line? Just an Alaska check-in