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We all have bad days and weeks.  They key is never giving up!  Hope things get better quickly!! And they will with 5 bites!

Hang in there. I had a hard day yesterday.

Time to regroup.

I love it, Allison!!!

<p style=”text-align: left;”>🙂 Thanks for posting. We just got to keep at it.</p>

I didn’t eat anything special on maintenance.  I would describe it as mindful eating and always trying to not finish food.  This week, I have decided to try to the as written until Friday.  Then I have a family trip and will relax.  Next week, I may go back to alternating days depending on how I am doing.  I am in need of making up for…[Read more]

are you still alternating? what you eat on maintenance?

Thank you. What a gift we have to see our progress immortalized! Finally a successful diet day done again today!!! 🖐️🙏🏻💓

You can do this! I am impressed with all you have done. I have been watching old chats. It’s really inspiring to see people cross the finish line.

Thanks!!  I am looking forward to next week when I can report progress!

Good job Allison! You got this!

you can.   not too many.  

I’d prefer that you eat two, perfect, 5-bite meals, at least 4 hours apart.

Harpeet–If you are perfect with the diet, you’ll find that the hunger will go away after 3 days.  4 at the most.  Trust me: it’s totally worth it to eat perfect for 3 days!!!

first 3-4 days are hard should i add diet coke with it?

Good ideas. I don’t drink coffee so adding salt to my sparkling water now. I do love it.

just sitting in the feelings. Not drowning them with food.

Perhaps try himalayan salt in my coffee or water. just few pinches and lemon.

keep trying, i have been struggling for 4 months, finally have a vaca so if i get hangry im gonna just sit through it and drink water. Hard to work.

I suppose after a week it gets a lot easier!