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I have been struggling for 4-5 months, it’s all mind set, if i can honestly follow it correctly it will take 2-2.5 months to reach the goal.

It’s my day 1, get easier in 72 hours.

After 5 bites just throw the rest away, super hard, but feel better after the food is out of sight.

Im tryin 1 pm and 6 pm meals. it’s about 4 pm jittery and weak.…[Read more]

Thank you for posting Alison. It’s really inspiring and motivation.

Love it

You look amazing!

Thank you!!  I am getting myself back on track as well!! So glad you got some useful info!!

Dear Allison,

I am new to Slimming Station. Your progress and pictures are so inspiring to me! I just watched a video chat from a few months ago and your comments and positive ideas really helped me. I am focusing on your idea of eating five bites and throwing the rest away! Wow! That is a scary thought for me…and I must stop and ask…Why is…[Read more]

I am interested in trying the STOP technique. I hope it can help me. I need to stop and get control of myself before I start to eat whatever I feel like in a hungry or tired moment. I will practice….

Thanks!

I’ve just got to make myself so what my brain wants me to do…only five bites….and no more. No matter how hungry or tired I am. No matter how distracted…my greatest weakness is me.

I love that attitude, Denise!!  Right on!! … and welcome!

This is so true. I was just thinking about Ozempic and the other new diet medications that are all over the place on social media these days. What helps people when they take these medications is that they turn off “food noise”. I was thinking about how naturally skinny people who never have struggled with their weight seem to not have “food…[Read more]

Hello Everyone!

I’ve read the book and watched the YouTube videos about Dr. Lewis and his Five Bite Diet. I believe that portion control is the way to go for me. I have worn myself out with counting fat, carb and protein grams, counting every calorie….Ugh! I get overwhelmed after a while with all that. Even the apps for counting become very…[Read more]

Yes, I need a reminder.

oHow true this is!!!

Hi, same for me Kylie! I let the stress of travel & family drama at a family wedding get the best of me food wise. Yesterday was my first day from the weekend back in the zone & in control again. It wasn’t perfect but it was controlled. Aiming for perfection today going to fast till dinner & allow 10 bites. That will be a 23 hr fast. This way s…[Read more]

Bad days come–and go.  But remember how great it feels to eat just 5 bites and walk away.  It’s simply an awesome feeling knowing that you, with that very first 5-bite meal, are back on track.