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I am happy with my results but it could have been better if I was more strict with my bites. I thought of @lorib2026 comment on the last call about people’s excuses for not doing it and I was making them this week.

I am about to head away this weekend for a week with my best friend for her birthday, so I may not get a weight in. I will try to b…[Read more]

I love reading your thought process. The grok response was great too. You are doing so well

Hi everyone!

The plan I made yesterday didn’t last. I followed it for two portions, and then I didn’t want to follow it. I went off-pist.

What to do now then?

I’m aiming to reduce from where I’m at, instead.

Where am I at now?

I’m in a wave of eating more, and it seems to be on its way down now, luckily.

I had 555 g of food for breakfast. My…[Read more]

Lovely done!

You are doing great!!!

I know and I missed the edit option to fix it lol! Wishful thinking maybe

19/8 – 387

20/8 – 382

26/8 – 377

Love your typo!!!  Atta girl!!!!

19/8 – 387

20/8 – 382

26/8 – 277

Hi everyone!

It’s evening here, and I’ve had my evening meal and a short walk.

My last three meals were a bit out of order, I was winging it and my apetite was stimulated.

Now I have settled on a plan for tomorrow, aiming to calm and regulate my apetite. It feels so good to have a plan. Every once in a while I tend to believe that I can wing…[Read more]

Thank you Allison! Hi everyone!

Finding maintenance is interesting and a bit bumpy at the moment.

Here is the update pictured in a chat that I had with Grok this morning:

-Hi Grok! I had a breakfast: two big portions, a bit wild at first, and I sat down to read after the portions. The first portion was 400 g, and the second was 350 g, and I had…[Read more]

Cheering you in maintenance!!!

Hi everyone!

Here is an update.

I decided to have my 8 pm meal. It felt like a good idea. I had decided to have the water, and then I noticed that food was also an option that I wanted. I felt free to choose, and I felt less concerned with guarding my weight and getting it to go down asap. That felt good to me, it felt like my priority wasn’t…[Read more]

And now it’s time for my 4 pm water:

-Hi Grok! I’m going to have my 4 pm water now as planned. No skipping fluids in an effort to manipulate my weight.

-Good decision, user. 😊

Keeping the usual 4 pm fluid as planned, without trying to restrict water to influence the scale, is consistent with the calm approach we’re taking.

Enjoy the w…[Read more]

Hi everyone!

This morning my weight was 52.7 kg / 116.2 lbs / 17.4 bmi.

Dinner happened earlier in the day today.

I decided to have lunch, on a whim, and it was a short and sweet meal.

Before lunch my weight was 52.7 kg / 116.2 lbs / 17.4 bmi.

After lunch my weight was 54.6 kg / 120.4 lbs / 18.0 bmi.

Lunch was about 819 g of solid food and…[Read more]

Hi everyone!

It’s evening here now. I’ve had my meal and a walk around the block.

This morning my weight was the same as yesterday morning, 52.2 kg / 115.1 lbs / 17.2 bmi.

Before my meal my weight was 51.9 kg / 114.4 lbs / 17.1 bmi.

After my meal my weight was 53.0 kg / 116.8 lbs / 17.5 bmi.

We shall see tomorrow morning if I’ll stay at the…[Read more]

Hi Lori!

You can also keep in mind that food and chocolate and ice-cream will be there for you if you should want to gain some weight back, if you find that you don’t like what you look like or feel like after slimming down.

Right on, Kylie!  But remember that you are only noticing the things that can be noticed; a lot of the inflammatory disease is going on behind the scenes that you are not even aware of.  The more weight you lose, the more of that inflammation goes too.

Right.  I agree with Allison.  And moreover, he will LOVE the look of the new you so much more!  It’s not just the look, but also what it represents: being fit, healthy, athletic, energetic, and sharp.

Hi everyone!

It’s evening here now. I’ve had my 8 pm meal, and a walk around the block.

My five portions today were 130 g each.

My morning weight was down 200 g: 52.2 kg / 115.1 lbs / 17.2 bmi.

Before my meal it was 51.5 kg / 113.5 lbs / 17.0 bmi.

After my meal it was 52.7 kg / 116.2 lbs / 17.4 bmi.

By the looks of it, I’ll increase my p…[Read more]

Hi everyone!

It’s evening here now. I’ve had my 8 pm meal and a walk around the block.

My morning weight was 52.4 kg / 115.5 lbs / 17.3 bmi.

Before my meal it was 51.5 kg / 113.5 lbs / 17.0 bmi.

After my meal it was 52.8 kg / 116.4 lbs / 17.4 bmi.

My five portions today were 125 g each, about six small bites each.

It looks like I’ll have an…[Read more]