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I’ve been doing good since Monday. We had a work potluck yesterday and I ATE NOTHING!!!

I just got my “Why Weight Around” book today, so going g to down water and read it and eat my Ritz today.

I have $1000 on the line. I’m supposed to be 201 lbs by May 1st and I’m currently 207.6 lbs. I’m DETETMINED to keep my money. I am betting with a…[Read more]

Try  to eat lunch a little later too so you can wait until 7 for dinner.

yum!

See how it works for you. You will be hungry and will need to ride that out, but I know you can do it – join me! 100 days – let’s get it done

ok will change dinner to 7 pm.

love the tips @Samantha James

Yeah that is hard. Join them and have 5 bites. Nicer to eat with others

Hi Harpret,

I fell off too.  I was doing great before Easter and then maintained over Easter, but somehow last couple of days went off course.

I have logged my weight gain and I’m restarting today.  I need to stay away from the scale and really focus again, just like I did the first week.

Some rules that help me:

– Black coffee whenever I’m…[Read more]

I eat at 5 pm and then they all eat 7 pm not good.

Do you not just eat your 5 bites with them? That all I am doing, eating with my Mum but just sticking to the 5 bites

You can do it! Join me for perfect 5 bites one day at a time

Day 2 and down 3.5lbs – feeling very lethargic at the start of day 3. Drinking more water and riding the wave of feeling great then not so great

i lost at end of 2 days.

Anywaz back on track. Just documenting daily since i committed.

@drlewis

I have a question. A doubt. I am taking pure macrogol 4000. (Dulcosoft)

is it allowed?

Amazing!
you lost so much in one day?

I started today.

i will weight myself next week