Activity : The Slimming Station

Alaska Gal replied to the topic Time to get back on track in the forum The Slimming Station Diet 1 month, 2 weeks ago

Yay! Great start!!!

Allison replied to the topic Time to get back on track in the forum The Slimming Station Diet 1 month, 2 weeks ago

Way to go!!

Kylie replied to the topic Time to get back on track in the forum The Slimming Station Diet 1 month, 2 weeks ago

Day one: down 2.2lbs

Alaska Gal replied to the topic Time to get back on track in the forum The Slimming Station Diet 1 month, 3 weeks ago

<p style=”text-align: center;”>Haha amazing how eating less feels so good</p>

Kylie replied to the topic Time to get back on track in the forum The Slimming Station Diet 1 month, 3 weeks ago

I just had a bar for lunch and 4 black coffees all morning and I feel skinnier already – lol!! 5 bites feels fantastic

Alaska Gal replied to the topic Time to get back on track in the forum The Slimming Station Diet 1 month, 3 weeks ago

Welcome

Back!!!!

Allison replied to the topic Time to get back on track in the forum The Slimming Station Diet 1 month, 3 weeks ago

Cheering you on! I did well before my cruise. Routine is supreme!!! For me, I have found that protecting the routine is the major difference between successful and ho hum weeks!

Kylie started the topic Time to get back on track in the forum The Slimming Station Diet 1 month, 3 weeks ago

I have not been on track since I got back from my cruise, but the time has come. Time is to get going again. Will weigh in tomorrow and get started. I bought some Quest bars to have a bar for lunch and food 5 bites for dinner. Can’t wait to get started again and start to feel better again.

this week I got a cortisone injection in my shoulder a…[Read more]

Letileti replied to the topic Goal: lose 15 pounds by April 18 in the forum The Slimming Station Diet 1 month, 3 weeks ago

I agree with all of you. You don’t even need to weight anymore as you create day by day a relationship with your body.

you now that if you eat X bites, you will be be X weight.

then if you will add small physical activities (walking outside or light swimming): you will be X-

drlewis replied to the topic Goal: lose 15 pounds by April 18 in the forum The Slimming Station Diet 1 month, 3 weeks ago

Right. And remember that it feels GREAT to lose weight quickly. So much better than the extra bites would have tasted!

Kylie replied to the topic Goal: lose 15 pounds by April 18 in the forum The Slimming Station Diet 1 month, 3 weeks ago

you can do it Elizabeth. I am hoping to join you back on the 5 bite wagon now I am back from holiday

Elizabeth W. started the topic Goal: lose 15 pounds by April 18 in the forum The Slimming Station Diet 1 month, 3 weeks ago

Was looking at Michael’s old entries, he was a slow loser towards the end.

While he was absolute perfection, he lost about 4 pounds per week, and reached the 18.5 bmi Dr. Lewis recommends.

Let’s see if I can repeat the experiment. I don’t think its bad loss since other plans you only lose 4 pounds per month.

Letileti replied to the topic Hello from the Pacific Ocean. in the forum The Slimming Station Diet 2 months ago

I with you

Alaska Gal replied to the topic Hello from the Pacific Ocean. in the forum The Slimming Station Diet 2 months ago

Some healthy competition always helps

You know what to do when you get back on land

Allison replied to the topic Hello from the Pacific Ocean. in the forum The Slimming Station Diet 2 months ago

Happy birthday and free double cruise!! The diet is always here waiting……..

Kylie started the topic Hello from the Pacific Ocean. in the forum The Slimming Station Diet 2 months ago

I am on a cruise for my birthday on 3 March. We were supposed to dock on Friday just gone but there was a cyclone off the coast of australia (unusual for this area) so they kept us out at Noumea, due to the cyclone and a medical emergency, so our cruise has been extended by 3 days. More time hanging with my best friend who lives in a different…[Read more]

Letileti replied to the topic Lent begins! in the forum The Slimming Station Diet 2 months ago

There is no diet out of food portions control.

Allison replied to the topic Lent begins! in the forum The Slimming Station Diet 2 months ago

Awe thanks!! Coming to the zooms and checking in here really does help in the motivation department!

Letileti replied to the topic Lent begins! in the forum The Slimming Station Diet 2 months ago

I was missing youuuu.

Allison replied to the topic Lent begins! in the forum The Slimming Station Diet 2 months ago