Activity

Hi everyone!

I’ve now read the book out loud for 40 minutes, arriving at the sugar, gasoline and car part. And I’ve now had my lunch successfully.

One foot in front of the other!

nice work Neil!! Woohoo!!

Good job Neil!

Hi everyone!

I failed to change nothing yesterday, and instead engaged in some tasting and tossing in the evening, before my scheduled dinner bites. I did more tasting than tossing before I caught myself and focused on the tossing. It was a relief to toss! I could feel something shift in my mind as I viewed the food go from something to eat to…[Read more]

Down 2.3 lbs total 14 lbs so far this week

I absolutely LOVE hearing that, Kylie!  You are in the groove.  Now, buckle in for the ride!!!

i am having a great day today. For some reason i just started feeling really good.

i had an appointment with my Mum at 11.45am. I started to panic about when I would eat as I am used to eating at 12, but I rode it out and left home thinking I was hungry. @drlewis is right though, hunger really does come in waves, something I really didn’t n…[Read more]

Lol @jane-t.

start of day 6 here and I am hungry this morning. Time for coffee.

Down 11lbs in 5 days. Weight is definitely slowing down but still nice to see it going down

Inspiring!

They were loved and so very helpful, until the moment they moved out, using the convenience of Kylies breathing! Now they are out in the world doing new things, and will always be among us somewhere on planet Earth.

I feel it is required.

We are gathered here today to say our final farewell to Kylie’s fat cells. Lol

Amazingly well done Kylie!

Is a memorial in order for the new lot of fat cells that were destroyed earlier?

Thank you Kylie!

I’ll be policing myself this time so that I can have the stability and balance that I’m after.

day 5 done and I feel like a pop(perfect on plan)star. A great day of 5 bites

I am loving it and can’t wait to weigh in tomorrow.

thank you to everyone for the messages and support

I love this @jane-t. Congrats on the amazingly quick recovery

Good job Neil!

Hi again everyone!

I have a new plan for how to navigate maintenance in a more balanced way this time.

Today I will carry on as if nothing happened, and repeat what I did yesterday:

water for breakfast, a snickers for lunch, and a snickers for dinner.

Tomorrow morning, I’ll see what my scale will say about my weight, and go from there.

If my…[Read more]

Hi everyone!

Snickers for lunch and for dinner yesterday, and this morning I’m back in maintenance:

52.5 kg / 115.7 lbs / 17.5 bmi.

I didn’t think it would take just one day.

I will carry on with the new meal-timing of lunch and dinner.

I was worried I wouldn’t do well at dinnertime, and it was actually easier than I had anticipated.

Not…[Read more]

Go Kylie!

Just saw the progress pics – what a transformation. You are an inspiration to me 100 lbs !