Kylie

Day one done and feeling great.

So weigh in was a lot better than I expected BUT I am so close to 400lbs that is is scary. The last 20lbs I have really felt on my body, in the way I move, in the amount I want to move, in how I fit in spaces in the world. This is the most scary thing to me. So my first goal is to get that 20lbs off asap and then cruise to goal from there – lol! I…[Read more]

Congrats!! Well done x

Thanks @chapinj. I will power through

13/11/2025 day 7 – no weigh in as I ate too much. Will weigh again tomorrow after a day on track. Why did I eat? 🤷🏼‍♀️ I think I was just feeling really bad. I finally got that depleted feeling at about 10am. I remember Dr Lewis saying to me once that this was just part of my path. I hoped the electrolytes would help but I guess not. Has anyone…[Read more]

I ate too much at lunch and it feels like my body has gone into shock 😳 Now to get back on track immediately

12/11/25 Day 6– 362.5 – feeling good. Sleeping well. When I first start 5 bites I often have disturbed sleep, but not this time. Sometimes I feel depleted too first thing in the morning but haven’t so far. Hoping this stays away. One thing I am doing differently is I have electrolytes each morning.  I’m hoping this is the solution. Hope you are a…[Read more]

Let’s GO!!

11/11/25 day 5 – 364 – I love seeing this solid loss each day. It is a better dopamine hit than any food could ever be. Tightening bites again today no matter how much my brain tells me I’m hungry

I really want to eat tonight, but I won’t. I even ate maybe 7 bites for dinner. This will stop. Discipline

I just had lunch and it is the first day I feel hungry. Having another coffee and staying disciplined with myself.

Thanks @alliejon. I hope the vibe stays with me 🫶🏻

I am watching this video as often as I can. It’s about being addicted to discipline. I found it so helpful https://youtu.be/8jCRxr4cEUc?si=7yVhc8pNEej9zvPo

10/11/25 Day 4 366 – yay! Feeling really good. So pleased I made it through the first 3 days. They always feel like the hardest.

Yay @chapinj, we can do this.

Yay!! Can’t wait to watch you reach your goal

@chapinj – please join me. Let’s do this. You don’t have that far to go. You could be so close by new year. How exciting. To be honest, I kept waiting for some kind of motivation to hit me in the face but the truth is, it is discipline. Thats what it takes. Brave of me to say just 3 days in, but I know it is what will carry me through to reach my goal

9/11/2025 – day 3 – 369

feeling good. Feeling in control. I have been waiting for the first 3 days to be hard but they haven’t been

Thanks @sharletbroek. I am feeling really good. I am making it happen 🫶🏻

Agree @sharletbroek