Kylie

Lol @jane-t.

start of day 6 here and I am hungry this morning. Time for coffee.

Down 11lbs in 5 days. Weight is definitely slowing down but still nice to see it going down

I feel it is required.

We are gathered here today to say our final farewell to Kylie’s fat cells. Lol

day 5 done and I feel like a pop(perfect on plan)star. A great day of 5 bites

I am loving it and can’t wait to weigh in tomorrow.

thank you to everyone for the messages and support

I love this @jane-t. Congrats on the amazingly quick recovery

Something just happened at work and I wanted to eat everything in my house. I need to find new ways to cope with stressful moments. I had my 5 bites and I am done till my next meal. Hope you are all holding strong today

Start of day 5. Down another pound, so 10lbs in 4 days. Feeling good too which is great

End of day 4 and feeling good.  Looking forward to my weigh in tomorrow, yes I am doing daily at the Moment to keep me on track.

I ate dinner a bit later tonight and just sat with my fat cells screaming for food. It was fun lol. I really slowed down my bites and it also felt so good. I made a wrap for lunch and took 5 bites. I found myself…[Read more]

Going so well. I will have to go back and watch your past vids now Neil

Amazing! Can’t wait to watch you reach you goal

I am hungry today. It is nearly lunchtime so I can wait. I am picturing my fat cells screaming for food and the more they wait and scream the more they are shrinking, like the wicked witch in wizzed of  Oz – lol. An extention of @jane-t’s visual

Down nearly 9lbs in 3 days. I hoped I would hit a milestone I set today but a little off. Tomorrow I will get there

This made me laugh today https://www.instagram.com/reel/DWRaBJWioL0/?igsh=MXVvYWJzYWdwbDF5aw==

lol!! Hilarious @sharletbroek. Are we calling it the Hunger Games??

Impressive.

well done!

Day 3 is done and I had a really good day. I felt like my evening 5 bites was a little tighter than I have been allowing myself to get away with. Also feeling good so far. I mentioned today on the call that my fear of having that feeling of being weak is something I need to accept as part of my journey and get on with it

great to have you back here. Wishing you all the best for your 5 bites while so much is going on around you

Great work on the weight. That’s really not too bad and one day I’m plan will get you back to your precious.

I am here with you. I think with maintenance, practice is the way to go. With me and having so much to lose I need to stop practicing and do the plan as @drlewis sets out.

enjoy that Reese’s cup

It’s great to be back @sharletbroek. It was great to hear you on the call today. Congrats on your success

Day 3 here today and so far so good.

After 2 days I am down 7lbs, so pretty happy with that.