Kylie

I am hungry today. It is nearly lunchtime so I can wait. I am picturing my fat cells screaming for food and the more they wait and scream the more they are shrinking, like the wicked witch in wizzed of  Oz – lol. An extention of @jane-t’s visual

Down nearly 9lbs in 3 days. I hoped I would hit a milestone I set today but a little off. Tomorrow I will get there

This made me laugh today https://www.instagram.com/reel/DWRaBJWioL0/?igsh=MXVvYWJzYWdwbDF5aw==

lol!! Hilarious @sharletbroek. Are we calling it the Hunger Games??

Impressive.

well done!

Day 3 is done and I had a really good day. I felt like my evening 5 bites was a little tighter than I have been allowing myself to get away with. Also feeling good so far. I mentioned today on the call that my fear of having that feeling of being weak is something I need to accept as part of my journey and get on with it

great to have you back here. Wishing you all the best for your 5 bites while so much is going on around you

Great work on the weight. That’s really not too bad and one day I’m plan will get you back to your precious.

I am here with you. I think with maintenance, practice is the way to go. With me and having so much to lose I need to stop practicing and do the plan as @drlewis sets out.

enjoy that Reese’s cup

It’s great to be back @sharletbroek. It was great to hear you on the call today. Congrats on your success

Day 3 here today and so far so good.

After 2 days I am down 7lbs, so pretty happy with that.

One amazing thing is that you recovered well by not continuing to eat, so well done on that. I am sorry it didn’t go to plan. I know the pressure of eating in public or with friends. No one looks at a woman my weight and thinks she eats 5 bites. The weight will likely be up but one thing I have noticed is one strict 5 bite day can do wonders for t…[Read more]

I’m wishing you all the best for your lunch. I hope it all goes as planned. Let us know

I was hungry earlier and when it got to dinner time I got myself so distracted I forgot I was hungry until my tummy grumbled at me. Had my 5 bite dinner and feeling food. My biggest issue with 5 bites before was the feeling of being really depleted in the morning. I would have a shower and need to sit down. I felt weak and shaky. Hopefully this…[Read more]

I try to make them as enjoyable as possible for me. I also live with and care for my mother so it gets her to eat well in the evening too.

lol! I love this way of looking at it. Thank you @jane tanner

lol!! I love hunger being your fat mass screaming for food. Makes sense.

I am definitely on food. Have done bars before but food makes me have less fomo.

3pm day 2 and I feel so hungry. I just want to eat, but I won’t. I will get through the first 3-5 days to reset my hungerstat

It is nearly 12 noon on Monday here and all I have had is water and coffee. My first day went so well. I even did a sneaky weigh in and was down 1.9kg so 4lbs. Pretty happy with that.

I really look forward to seeing how you settle into maintenance. We will all learn a lot

You are doing so well and I love your insights. Wishing you all the best for maintenance