drlewis

i am having a great day today. For some reason i just started feeling really good.

i had an appointment with my Mum at 11.45am. I started to panic about when I would eat as I am used to eating at 12, but I rode it out and left home thinking I was hungry. @drlewis is right though, hunger really does come in waves, something I really didn’t n…[Read more]

Great work on the weight. That’s really not too bad and one day I’m plan will get you back to your precious.

I am here with you. I think with maintenance, practice is the way to go. With me and having so much to lose I need to stop practicing and do the plan as @drlewis sets out.

enjoy that Reese’s cup

I am so sorry to see that Elizabeth has left. I always enjoyed the calls we attended together. I really hope you find your path. Very wise words from @drlewis

My BMI is 17.8, so technically I’m underweight. However, I still notice some stubborn fat around my stomach that just doesn’t seem to go away.

@drlewis should I loss more weight?

I remember @drlewis saying once to me on a call, are you eating right now? If not you have already started again. Every minute is a moment you can restart. You don’t need to wait till tomorrow or next week. You can do this!

@drlewis, I see this is the not so secret, secret.

lets get this done. My mum offered me food 3 times today even knowing I am doing 5 bites and I just thought, I can have that in 100 days if I want it, or I can choose to have it tomorrow as my meal. It’s unlikely because it is always snacky food which is always underwhelming. I want to really e…[Read more]

@drlewis

I have a question. A doubt. I am taking pure macrogol 4000. (Dulcosoft)

is it allowed?

Hay @drlewis just making sure you got this list and if anyone else wants to check to see if it’s the same thing for them on this list

@drlewis – Yes, I promise.    It was just a small reward for my perfect day, and awesome exam.

@beth – thanks!

@Allison – That is so necessary to me. I have to enjoy what I am eating. If not, I just don’t think I could do it. Set yourself for success is the way I see it, and to do that, you have to want to do it. Sure there are “why’s” and “goals”, but it’s also about the little things that push you on an hourly, daily and weekly basis. For me, I start…[Read more]

@allison – that is fantastic!  Happy the discussion helped you.  I hope you can join us on the call next Monday!  These weekly calls are incredibly helpful and motivating.

@drlewis – thanks for the encouragement!  Hoping for a “10” loss this week, and doing my very best to get there.

5/23 Food Journal

2 c. black coffee with stevia
5 bites Vega Protein Bar
5 bites black bean an quinoa bowl
2L filtered water

@drlewis – thanks!  I can’t believe it took a few years for this to start clicking like it is now.  It doesn’t even feel that hard anymore, and I am so excited to being do this right finally!  Looks like we finally found…[Read more]

@drlewis I love that phrase “the gradual and comfortable snuffing of hunger”. Because I’m taking so much time (20 min total) to finish the meal, the sense of wanting to be done overrides the excitement of eating even by the time I get to the 3rd bite! I have also had success with just eating 5 bites real quick and moving on with it so I don’t want…[Read more]

Super excited for this challenge! Ready to get this done, and as fast as possible.  We will see where I am in 30 days.  I may extend this out a little longer if needed.

@drlewis – I have my end-goal weight set for 110.  Is that too high? Should I aim for 105? Just curious. 5’3 is my height.  I was around the 105 weight in my high school days,…[Read more]

Thanks you guys!
<p style=”text-align: left;”>@drlewis – Same guy. My husband and I never finalized the divorce and ended up back together a few years ago. Problem is I never did rebound from the weight gain though. He loves to cook and often uses food to show his love, so dealing with that will probably be my biggest obstacle. However, I know…[Read more]