Dennis

Thanks dr lewis I appreciate it

• Great job Samantha I love seeing that it’s going so good for you I’ve really been craving the tastiest bites lately too in the past I focused on what sounded satisfying it’s interesting too me that seems to have changed at least it is for me

Great job deb keep your focus

Hay deb how’s it going for you so far? You sound like you have great motivation best of luck and I’m looking forward to following your journey

Thanks so much Samantha I really appreciate that . you are doing great keep up your good work and stay focused . I just got back from going to see the new top gun movie and held the pop corn on my lap for my wife and wasn’t even tempted it’s very easy to pas up any extra food right now so far it has gotten easier and easier the closer I get so kee…[Read more]

Great job Samantha keep it up

Great job gal’s keep it going !

Thanks Gayle great to see you back ! I’ve definitely been on both sides of the feeling unstoppable and the side of always something tripping me up It seems to me whichever side your on it gets stronger the more times you do it falling off or staying on right now I feel unstoppable so I’m excited to stick with it ! All the way! And I’m really excit…[Read more]

Yes great point Samantha focusing on how much better you where feeling when on point is the best thing to focus on I think because in the moment of hunger it’s difficult to imagine not eating but if you can bet past it the next time it seems weaker and the next time even weaker and so on right now for me it’s just a passing thought if even tha…[Read more]

You can do it ! It’s just like tripping when your walking for whatever reason it seems when you see someone trip and almost fall then trip again right after it always helped me to go right back to snickers for a few days just to get my confidence back but you got this it’ll just take a couple really determined days and you will be rolling again

Hay @drlewis just making sure you got this list and if anyone else wants to check to see if it’s the same thing for them on this list

Way to go Samantha the pounds are dropping fast congratulations 🎉 keep going your doing great

Thank you Samantha I do follow yours and anyone else that posts and you’re doing great  5 pounds in 4 days 👍that’s awesome keep it going eyes on the prize

Welcome back Rachel I’m so sorry for your loss I lost my dad to Covid on December 12 good job getting your mind focused on getting going in a positive direction again

Great job coming back Rachel I’m cheering for you I was in the same spot as you 10 days ago I’m on my 10th day of snickers now and I’m feeling so much better ! And I can already fit in my clothes way better it’s amazing how fast five bites works!
keep that determination and you will loose those 20lbs fast!you got this

Great plan looks like 24 days of perfect five bite you got this