drlewis

Right on, Kylie!  But remember that you are only noticing the things that can be noticed; a lot of the inflammatory disease is going on behind the scenes that you are not even aware of.  The more weight you lose, the more of that inflammation goes too.

Right.  I agree with Allison.  And moreover, he will LOVE the look of the new you so much more!  It’s not just the look, but also what it represents: being fit, healthy, athletic, energetic, and sharp.

Great job!  Keep it going!!

Oh no!  i must have deleted the one with Elizabeth.  So sorry everyone!  BUT … if you are personally at the next chat, you won’t miss a thing!

I uploaded it, but something went wrong.  I’ve re-uploaded it.

Thanks for letting me know.  Yes, I’ve refunded the duplicate charge.

So sorry everyone.  My fault.  I got caught up in USA world cup and the time slipped by.

You are really dong well, Jane!  Little bumps along the way just help you cement your perfect routine that will keep you thin.  And ultimately, it is because begin thin makes you feel so incredibly good that you will never allow yourself to gain the weight back.  You are a superstar!!

PLEASE:  no protein drinks.  Protein bars, OK, as your five bites, but do not drink anything  but water, coffee, and tea–black.

Brilliant!!

OK.  You are back on the downward trend.   Now, take it day by day, meal by meal, bite by bite.  It is FUN to eat a perfect number of bites.  You feel SO GOOD afterwards!  You’ve got this!!

The duplicate payment has been refunded.  Best.

Yes, Letileti–quite impressive!

Yes.  the 5BD is a POWERFUL tool that lead to rapid weight loss when you use it correctly.  Be perfect with it … why not?

That’s just awesome.  The little things really make a big difference and make losing weight SO WORTH IT!!

I love these updates!!

GREAT!!

Hi Jane!  You have truly done GREAT, but I think it is important that you–as a mater of routine–don’t finish everything on the plate.  Leave some bites here and there.  If you get in the habit of always finishing food (every now and then, sure, no problem) you might fall back into old habits as portions sizes continue to grow around you.  B…[Read more]

Welcome!  I can’t wait to watch you completely transform your life.  This is going to be amazing!!