drlewis

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I like it Kylie (it looks REALLY good!), but I really like that you said you didn’t eat it all.  Perfect.  Taste it, savor it, and throw the rest.  You’ll have the opportunity to add a whole new set of flavors to your collection at your next meal.  And when your next meal comes, you’ll probably have already forgotten everything about this one.  So…[Read more]

Hi Jane!

So you’ve played around with various weights.  Honestly, what weight have YOU felt best at?

I love that!  Thanks for sharing your experience, Lori!!  And, of course, I have to agree:  sticking with it, and staying consistent, is key.  Great going!!

Right on, Kylie!  But remember that you are only noticing the things that can be noticed; a lot of the inflammatory disease is going on behind the scenes that you are not even aware of.  The more weight you lose, the more of that inflammation goes too.

Right.  I agree with Allison.  And moreover, he will LOVE the look of the new you so much more!  It’s not just the look, but also what it represents: being fit, healthy, athletic, energetic, and sharp.

Great job!  Keep it going!!

Oh no!  i must have deleted the one with Elizabeth.  So sorry everyone!  BUT … if you are personally at the next chat, you won’t miss a thing!

I uploaded it, but something went wrong.  I’ve re-uploaded it.

Thanks for letting me know.  Yes, I’ve refunded the duplicate charge.

So sorry everyone.  My fault.  I got caught up in USA world cup and the time slipped by.

You are really dong well, Jane!  Little bumps along the way just help you cement your perfect routine that will keep you thin.  And ultimately, it is because begin thin makes you feel so incredibly good that you will never allow yourself to gain the weight back.  You are a superstar!!

PLEASE:  no protein drinks.  Protein bars, OK, as your five bites, but do not drink anything  but water, coffee, and tea–black.

Brilliant!!

OK.  You are back on the downward trend.   Now, take it day by day, meal by meal, bite by bite.  It is FUN to eat a perfect number of bites.  You feel SO GOOD afterwards!  You’ve got this!!

The duplicate payment has been refunded.  Best.

Yes, Letileti–quite impressive!

Yes.  the 5BD is a POWERFUL tool that lead to rapid weight loss when you use it correctly.  Be perfect with it … why not?