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She lived in florida. I don’t know any more about that.  Katie or Tammy in the fb group might know.

Sharon was on some of the earliest chats and then a few years ago.

Allison, Dr. A if we have a mailing address id like to send a card to her family from all of us from the 5 bite Community just send it to me via message. Allison do you know when she passed? What state? Thank you for sharing this news with us.

Oh no what dates & years can I find her zoom chats on to see who she is.
🙏Eternal reast grant unto her O Lord kay she rest in Peacce

I’m feeling good. Had 3 straight good 5 bite days, excited to keep going!

Good job Harpreet! You can do it!

sorry error I am having trouble lasting after 3 pm on day 3.

I will try just having solid meal if it happens again on day 3. Back to it. usually i use to punish myself and binge eat. Not doing it this time.

<p style=”text-align: left;”>I just eat three meals on maintenance days (avoid snacking) – and I am mindful to not finish food and stop when I have had enough.</p>

Alison what do you eat on your maintenance day.

mom having trouble lasting day 3.

i have decided to try 48 hours and day 3 have a maintenance  meal.

Thanks Alison! I’m inspired to push ahead. It will nice to reach goal.

Again, yes.  I would rather you drink coffee with a little something in it than no coffee at all.  Coffee really helps to keep your bite count down.

Fantastic, Denise!  You are doing GREAT!!!

Great job, Preet!  Happy Birthday.  What a GREAT way to celebrate–losing weight!!!

I feel like my craving go up, having gum/ diet coke etc.

  Everybody’s working for the weekend!!

I bought caffeine pills.  Or a 5-hr energy drink.  I cannot drink tea or coffee.

What kind of caffeine do you take?