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Hello,

I am looking forward to joining the next chats.

8/29/2025 169 lbs

7/12 171

7/13 170

7/14 170
7/15 168

7/23 170

7/26 170

7/28  172 grrrrrrrrr  but today was a perfect 5 bite day!

dr lewis words of wisdom plan out each 5 bites no guessing be exact on the plan & stick to it execute your plan exactly thats my plan tomorrow

today i had 3 bites candy bar lunch

dinner 3 bites steak & pasta together & 2 bites s…[Read more]

Great, Elizabeth!  Now that you’ve come this far–1 pound down–can you keep the ball rolling forward.  Every moment that goes by without eating means that you are adding on to that 1 pound.  Then, at your next meal, be perfect.  You will walk away feeling incredible, and this further cements your losses.  Next thing you know, you are down 2 poun…[Read more]

Hmm deep insight!

Alaska gal dinner is a problem for most of us.

we confuse hunger with inner pain

That is what inspiration looks like!!!! Amazing! Thank you for sharing it gives me hope that i can do it too!
struggling right now to stick to exactly 5 bites at dinner lunch i have down dinner is my problem 5 bite meal!

Later o will post older pictures

54 years old 5 pregnancies.

my aim is to lose 1 pound again and then tone up myself

54 years old 5 pregnancies.

my aim is to lose 1 pound again and then tone up myself

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Little hingry and tired. Ok. 👍🏻

I am losing wright

Breakfast: espresso ☕️

lunch: 2 bites of focaccia, 1 bite of maccagno, 1 bite of mozzarella, 1 bite of gnocchi

Dinner: 5 bites of meat and egg

Thanks so much always dr Lewis.

Yes.  Thank you!

Great job!

Well done 169!!!!

Great!  We can do this!