Activity : The Slimming Station

Alaska Gal replied to the topic I saw something funny on Instagram in the forum The Slimming Station Diet 1 year, 5 months ago

I love that Michelle! We are so hard on ourselves. Finding self love through 5 bites is such a gift 📦!

Michelle started the topic If you had to pick one…. in the forum The Slimming Station Diet 1 year, 5 months ago

If you had to pick one slogan, mantra, or an imaginary tattoo that you would have pasted on your forehead, what would that sayingn be? Just curious.

Mine would be:

“The extra food is never ever worth it. Stop listening to the lying craver inside of you.”

Mine would not make a great tattoo. LOL

Michelle replied to the topic Looking for ways to stop when I take that 6th Bite in the forum The Slimming Station Diet 1 year, 5 months ago

Elizabeth, I have tried the bracelet idea, but I quickly forget the meaning behind it LOL Since I am currently living alone, I am going to write notes throughout my home.

Michelle replied to the topic Looking for ways to stop when I take that 6th Bite in the forum The Slimming Station Diet 1 year, 5 months ago

Allison, I love love love the concept of a closing ceremony! Thank you for sharing this!!!! And Yes! I need to see these skills as important and counting bites. If not even more important, in a way.

Allison replied to the topic I saw something funny on Instagram in the forum The Slimming Station Diet 1 year, 5 months ago

5 bite parties are the best!!!

Michelle started the topic I saw something funny on Instagram in the forum The Slimming Station Diet 1 year, 5 months ago

I watched this video on Instagram that talked about things to avoid if you want to gain muscle and lose weight. It featured a girl walking on a treadmill, exercising, and so on. The video listed typical things to avoid, like alcohol and seed oils—stuff you often hear in weight loss advice. But then, it ended with something that made me laugh: it s…[Read more]

Michelle replied to the topic Goal to get below 168 lbs in the forum The Slimming Station Diet 1 year, 5 months ago

Yes! I love this! I see it clear as day! No extra bite will be better than reaching the goal!!

Alaska Gal started the topic Goal to get below 168 lbs in the forum The Slimming Station Diet 1 year, 5 months ago

Putting my goal out there to make it happen before 🦃thanksgiving!

Michelle replied to the topic Kicking it up a notch! in the forum The Slimming Station Diet 1 year, 5 months ago

I love this Mallory! Yesterday is in the past, no need to dwell. Correct and move on! It is great to see how you are troubleshooting. I can so relate to your struggle. Thnk you for sharing what works for you. It is helpful!!

Michelle replied to the topic I now have a holiday booked for Easter in Vietnam in the forum The Slimming Station Diet 1 year, 5 months ago

It was so great seeing you on chat last night Kylie! I so look forward to seeing your success!

Michelle replied to the topic New Reward System! in the forum The Slimming Station Diet 1 year, 5 months ago

This is a great idea Mallory! I will be thinking of a new reward system for myself as well!

Mallory Thompson replied to the topic Kicking it up a notch! in the forum The Slimming Station Diet 1 year, 5 months ago

Thanks ladies 💕

Alaska Gal replied to the topic Kicking it up a notch! in the forum The Slimming Station Diet 1 year, 5 months ago

Yes i agree with Kylie if i take away 100% of my treats i have more of a binge session like days where is i allow a few bites in my 5 bites or even all 5 bites im happy. The reality is we are all different & thats ok. You do you boo. You got this! It aint easy but when you follow it exactly it works like nothing else!!!

Kylie replied to the topic AK Gal Bar log 11/5-11/14/2024 in the forum The Slimming Station Diet 1 year, 5 months ago

How is your weigh going? Are you seeing a change?

Kylie replied to the topic Kicking it up a notch! in the forum The Slimming Station Diet 1 year, 5 months ago

You just need to find what works for you.

If I start cutting carbs, I start looking for them and binge on them, so a few bites of a sandwich and a spoon of rice with a meat and veg meal feels good for me.

Best of luck Mallory. I know you can do it 💕

Alaska Gal replied to the topic AK Gal Bar log 11/5-11/14/2024 in the forum The Slimming Station Diet 1 year, 5 months ago

11/14 lunch ✅ dinner ❌

Mallory Thompson started the topic Kicking it up a notch! in the forum The Slimming Station Diet 1 year, 5 months ago

On Mondays meeting we discussed the all or nothing mentality. Unfortunately, that behavior doesn’t go away automatically. I bought small portions of things with the intention of it being 5bite meals. Didn’t work. I’m at the point the only things I can keep in my house is meat, fruit and veggies (if I was a binge eater on healthy items I would…[Read more]

Mallory Thompson replied to the topic I now have a holiday booked for Easter in Vietnam in the forum The Slimming Station Diet 1 year, 5 months ago

<p style=”text-align: right;”>Live that Allison! Forget the slip ups as if they never happened!</p>

Alaska Gal replied to the topic AK Gal Bar log 11/5-11/14/2024 in the forum The Slimming Station Diet 1 year, 5 months ago

11/12 dinner 5 bites food ✅

11/13 tomorrows goal

5 bite lunch bar

5 bite dinner food

Alaska Gal replied to the topic AK Gal Bar log 11/5-11/14/2024 in the forum The Slimming Station Diet 1 year, 5 months ago

Weird sorry 5 biters posts are all out of order. So i think i need to clarify & then i see them up. Weird indeed.