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Well done Allison!!! Bravo 👏

when i get back from traveling

youve motivated me to do a bar week

im thinking 1 bar week

1 week with bites of  food

alternating each week

:yahoo:Amazing!!!

Kylie ive been traveling but for work. This next week will be challenging for me lots of driving but im bringing my travel scale to keep me honest. My plan, Will eat bars,  if  i have to eat at a sit down meal ill have 5 bites then coffee! Not messing around, i am ready for new numbers on the scale. Hope you’re having a blast. Sounds amazing!

Yes, Kylie: Have an amazing vacation.  Check in here often.  Enjoy the food, but be mindful: taste everything, but finish nothing.  Taste and toss.  Have a wonderful time!!

I love that attitude, Denise!  And yes you can!  You won’t be perfect at first, but keep honing your skills.  You will get better and better at five-biting your meals as time goes on, and then … before you know it … you’re there!  You’re done!!  And life is simply extraordinary!!!

Enjoy your travels. Sounds wonderful

Yah!! Dr. Lewis has suggested it before, and when I tried it – it worked great to not overdo it!!

Have a wonderful trip! Allison, I will be implementing your advice to “try everything and finish nothing!” Especially as I am traveling in September. Thanks for the great reminder!

So exciting and encouraging! We can all do this!

I am ready to commit this next week to coffee only for the mornings and five bites for lunch. I take a protein bar with me to work and finish my coffee with it at lunchtime. What is a struggle for me is nighttime. When I get home I am so tired and hungry that I overeat. I would like to stick to a five bite dinner, but realistically, I think I may…[Read more]

1. Hi to all! I’m excited to do this diet. I think it makes so much sense. I am through day 1 and looking forward to tomorrow. I can’t wait to see the scale go down.  Thanks, Marsha

So far doing good sticking to my daily plan & haven’t went off of it

dinner with friends tonight see how it goes i plan to be successful

Doing ok so far. Hungry 🙂.

I have to think it will be over sooner than I know it.

I have to keep reminding myself it’s only 3 weeks. (Dr. Lewis thinks I can reach my goal in that time.) If it’s 3 months that would be a different story.

I failed yesterday. But for me cliff bar are best, i throw away after 5 bites, they seems to just be perfect. anywaz day 1 is today.

cheers!

Doing great so far!!

How is everyone doing?

I love that,  Elizabeth.  Yes!  Own it!!!

You will do it! We will all do it. Let’s stay connected and focused.