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That is the best!!!!  Enjoying vacation and getting right back on!!  Regain pounds feel the worst!!!  Happy for you!!! So far, I have lost -3 of my regain.  Hoping for a couple more before Monday’s weigh-in.

For whatever reason the hunger seems harder today then yesterday.

White knuckling it.

Maybe if I get more sleep this weekend it will help.

I am now back to my pre- Europe weight in 4 days – I dropped 1.7lbs before focusing back on 5 bites. This feels like magic, but hopefully the hunger settles

Day 3 and down another 2.9lbs since yesterday

So I am back to below what I was before I went away. So happy about this. It has been a tough few days though. Hopefully I can start to settle into a routine now and keep my hungerstat low. Hope you are doing well Elizabeth

Hungry as well. Trying to power through. Saw your success in just a few days.

Day 2 and down another 4.8lb – go me!! Lol!

My hand is raised, im ready too! I checked out stress, travel, emotional, then i check in then out then in then out then in, come on (me, myself & I) enough already get this done ✔️

lets dooooo this!

Wishing you the best of luck with your goal Elizabeth. I am on 3 meds for blood pressure and want to be off them. let’s go!

Allison, the recovery is so important after holidays. I realised on my holiday how much my weight really holds me back. Pics show how big I have gotten. I want to get this done. I would love a huge loss by Christmas. Time t…[Read more]

<p style=”text-align: left;”>Great update!!  Learning to get weight off quickly is key!!</p>
 

Awesome! I’m hoping to get down to what Dr. Lewis recommends as I really want to avoid being on a statin  (cholesterol is slightly high) and blood pressure was slightly elevated last doctor visit.  He thinks it will help.

I have never been a big greasy food fan, but volume of food may be too much for my small frame.

It’s been a lifelong t…[Read more]

Day 1 – down 6lbs – yay me

Even though I had to pop out early I am glad I was on the Zoom call. And I think having acknowledgement from Dr. Lewis that losing weight is difficult was good to hear. I appreciated hearing that at that moment.

I think we can make it. Great to hear from everyone.

Elizabeth

Same to you!! Look forward to hearing about your trip!

Was so pleased I could be on the call.

wishing you an amazing week

Hope things get better Elizabeth

Don’t give up until you are where you want to be.  I am not giving up.  Just in neutral.