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How are you now Kylie? This too shall pass! Write something.

Hello everyone!

Now I’ve had a walk, and when I got back home it was lunch time. I’ve had my lunch successfully. I’ll have a read in a moment.

I feel great! I think this could be what Dr. Lewis is referring to as the difference that getting rid of the last lbs makes.

It seems to me that there is less hi-jacking of the brain now that my…[Read more]

How is it going Kylie?

Hi everyone!

It’s a new day here now.

My weight has dropped a bit more, so I’ll increase the food volume again today: 50.9 kg / 112 lbs / 17.0 bmi. Reading yesterday about the oldest people in the world, and how they were at a low bmi, and ate two small meals a day, I don’t feel scared now about my bmi being lower. It will be a bit lower for a…[Read more]

Amazing!!!

Hi everyone!

I have now read the last of the q&a and am reading (again) the second section of the book.

I’ve had my dinner, no problem so far.

All is well, and I’m guarding my focus.

Wishing everyone all the best until next time.

Thank you Kylie!

Back on track, and I read the book out loud, still in the q&a section, and had a nap before my lunch.

The extra half-bite was yummy, and all is well at the moment.

I’m thinking about how to do this segment of the diet, thinking and re-thinking.

The fact is that my stomach is not flat yet.

My guess is that my food volume is…[Read more]

Good catch Kylie!

Do what you can to distract yourself.

I ate too much tonight. Time for an immediate recovery. This will not spiral. Making tea to reset

Nice. Back on track

How are you going Neil?

Hi everyone!

It’s a new day.

This morning my weight is down, and so I’ll add in a half a bite for lunch and a half a bite for dinner.

I’m looking forward to it!

My before bathroom weigh-in this morning: 51.4 kg / 113.3 lbs / 17.2 bmi.

All the best until next time.

Good job Kylie!

Week one and 13lbs down. Not too bad.

Just before lunch I had that depleted feeling. Just felt off and shaky. I ate and felt better, so that’s good. I might try some electrolytes too.

Hope you are all doing well

Hi everyone!

I read the book out loud before having my dinner, now in the q&a section. Very interesting!

I got called in to work, so I had my dinner six minutes earlier than planned. I think I’ll be fine.

For my work session I went shopping for a client, and I saw some food items that looked good.

I said to myself that I can buy anything I’d…[Read more]

Hi everyone!

I’ve read the book out loud and I’ve had my lunch successfully. I then walked to the store to buy water, and I got home safely with my water.

I’m taking it slow and doing light work around the house. I’m not rocking the boat. I’m leaving my hungerstat alone. I’m not doing much of anything, really. I can take a warm bath if I feel…[Read more]

Thank you Kylie!

Yes, catching myself early is really helping. Instead of two or more days out of control, it’s become one evening or even one hour out of control. I really, really appreciate that. And looking at my weight curve, it’s looking better and better. It looks overall like one month of smooth sailing, then one month of food tantrums,…[Read more]

You’re doing it! I want to improve my muscle of saying no thanks to food offerings too.

oh wow! I realise reading this that I have all this ahead of me. Maybe I need to insert takeaway and eating out into my plan now but it scares me too.

you are doing so well. I love reading your thoughts. It is so helpful.

congrats on the weight too. I knew one good 5 bite day would do it. It’s amazing how this works so long as you don’t spiral

Yes I have to strengthen this muscle for sure. I feel today I already hit 10000 times lol