Activity

Also, how quickly are others eating their 5 bites. I understand the book says in under a minute but I’m thinking of training my mind for maintaining and want to eat slowly as well. What do you recommend

Wow your progress is very inspiring! Looking forward to progressing like you! How encouraging.

AG are you not losing even if you are perfectly 5 biting?

7/12 171

7/13 170

7/14 170
7/15 168

7/23 170

7/26 170

7/28  172
7/30 169

Hello,

I am looking forward to joining the next chats.

8/29/2025 169 lbs

7/12 171

7/13 170

7/14 170
7/15 168

7/23 170

7/26 170

7/28  172 grrrrrrrrr  but today was a perfect 5 bite day!

dr lewis words of wisdom plan out each 5 bites no guessing be exact on the plan & stick to it execute your plan exactly thats my plan tomorrow

today i had 3 bites candy bar lunch

dinner 3 bites steak & pasta together & 2 bites s…[Read more]

Great, Elizabeth!  Now that you’ve come this far–1 pound down–can you keep the ball rolling forward.  Every moment that goes by without eating means that you are adding on to that 1 pound.  Then, at your next meal, be perfect.  You will walk away feeling incredible, and this further cements your losses.  Next thing you know, you are down 2 poun…[Read more]

Hmm deep insight!

Alaska gal dinner is a problem for most of us.

we confuse hunger with inner pain

That is what inspiration looks like!!!! Amazing! Thank you for sharing it gives me hope that i can do it too!
struggling right now to stick to exactly 5 bites at dinner lunch i have down dinner is my problem 5 bite meal!

Later o will post older pictures

54 years old 5 pregnancies.

my aim is to lose 1 pound again and then tone up myself

54 years old 5 pregnancies.

my aim is to lose 1 pound again and then tone up myself

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Little hingry and tired. Ok. 👍🏻

I am losing wright

Breakfast: espresso ☕️

lunch: 2 bites of focaccia, 1 bite of maccagno, 1 bite of mozzarella, 1 bite of gnocchi

Dinner: 5 bites of meat and egg