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Thank you Kylie! And congratulations  on  having a good week. It really is one day at a time, but also one week at a time and staying focused, focused, focused!! We are just going to listen to Dr. Lewis! We are doing this together!!

Great tracking, and yayyy you had a loss before your trip!!

I hope you have a wonderful time!!

I look forward to seeing you back here!

I was just listening to this weeks call with you saying, I am just going to listen to Dr Lewis. This is a great reminder. I am doing really well this week and I want to maintain this focus. I am here with you on this. Let’s do it!

Nice work 🤘🏻

9/23 183

9/24 179

9/25 178

9/26 176

9/27 181

9/28 180

9/29 181

9/30 181

10/1 179  flying ✈️  out today, will check back in when I get back

My husband’s dad spent his childhood in Palmetto.  It is far from me though.

9/23 183

9/24 179

9/25 178

9/26 176

9/27 181

9/28 180

9/29 181

9/30 181

Palmetto near Sarasota

What part of Florida?

9/23 183

9/24 179  (-4)

9/25 178  (-5)

9/26 176 (-7)

9/29 181 uhg (-2) 👀

Okay gang, I will be going on a road trip flying to Florida then driving to several states to visit family with my mom this week. Its a trip she has on her bucket list.

I’m putting my plan out there, it is to come back with a number on the scale less than 181.

I’ll p…[Read more]

Thanks Elizabeth. I saw old vids of Michael when he started but never go to these. He looks so good

I had to laugh when Michael said Keurig and Nespresso is coffee for those who have lost the will to live lol. Dr says I can’t afford one of those $3000 machines and he says I’ll send you one lol

thanks again

I agree!!  Those are great chats!

<p style=”text-align: left;”>You are doing great!!</p>

Hi Kylie,

October 19, 2015. And October 26, 2015. Basically a lot of 2015. (Michael)

And there are a lot of chats with 2017, in particular-Gayle, April 12, 2017.

Hope this helps

Elizabeth

recover well. Keep going. You can do this 💕

9/23 183

9/24 179

9/25 178

9/26 176

9/27 181

I want to eat more food tonight. I will not!!

I want to wake up tomorrow feeling so happy that I did not fall off tonight. That is the best feeling!!

Great suggestions!

I have started saying things like “I just ate ” or a simple “I am full.” I rembember hearing a naturally skinny person saying this before and thinking Interesting, you are going to stop eating because you are full. LOL But that is what naturally skinny people do. They eat when they are hungry, and not eat when they are…[Read more]

Yes! Gayle is so inspiring!!