Activity

I ate too much at lunch and it feels like my body has gone into shock 😳 Now to get back on track immediately

12/11/25 Day 6– 362.5 – feeling good. Sleeping well. When I first start 5 bites I often have disturbed sleep, but not this time. Sometimes I feel depleted too first thing in the morning but haven’t so far. Hoping this stays away. One thing I am doing differently is I have electrolytes each morning.  I’m hoping this is the solution. Hope you are a…[Read more]

Let’s GO!!

11/11/25 day 5 – 364 – I love seeing this solid loss each day. It is a better dopamine hit than any food could ever be. Tightening bites again today no matter how much my brain tells me I’m hungry

The most important thing we do is never give up!!!  Staying on a roll is an amazing feeling!!! Hope I make it to tonight’s call on time.  Been struggling with schedule to get home on time (and with privacy!) .

11/10/2025 172 lbs

I really want to eat tonight, but I won’t. I even ate maybe 7 bites for dinner. This will stop. Discipline

I just had lunch and it is the first day I feel hungry. Having another coffee and staying disciplined with myself.

Thanks @alliejon. I hope the vibe stays with me 🫶🏻

  Welcome back!!  Great time of year heading into the holidays!!!

You are doing amazingly well!!!

I am watching this video as often as I can. It’s about being addicted to discipline. I found it so helpful https://youtu.be/8jCRxr4cEUc?si=7yVhc8pNEej9zvPo

Yay!

10/11/25 Day 4 366 – yay! Feeling really good. So pleased I made it through the first 3 days. They always feel like the hardest.

Yay @chapinj, we can do this.

Welcome back Elizabeth!!

You are right.  It’s discipline.  I hadn’t thought of it like that.
I will join you.  We will do this together!

Yay!! Can’t wait to watch you reach your goal

@chapinj – please join me. Let’s do this. You don’t have that far to go. You could be so close by new year. How exciting. To be honest, I kept waiting for some kind of motivation to hit me in the face but the truth is, it is discipline. Thats what it takes. Brave of me to say just 3 days in, but I know it is what will carry me through to reach my goal