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So, Catherine: use this opportunity to LEARN so that you can avoid the same thing next time you are in a similar situation.  Also, consider having exactly 5 bites of a chocolate chip cookie as your lunch?  Nothing wrong with that.

Alison, you bring up some good points. I think I will use it full strength for my first 5 weeks restart.

Then slowly do half dose and eventually wean off.

Just coming here to say that I’m at work, struggling, guzzling black coffee, AND THERE ARE HUGE CHOCOLATE CHIP COOKIES IN THE KITCHEN!!!  Ugh, so HARD!!  Keep setting my timer for 20 minutes and drinking more coffee.  I may or may not be over the hump, but counting the minutes until noon and my 5 bites, which will be charcuterie/cracker stacks (I…[Read more]

Thanks for the reminder, Allison!

Oh good to know just logged in.

Until next time!

I just googled it.  I think I remember looking at that many years ago, but because I have a hiatal hernia – it was not a good option.  The only caution I would have is that by definition it fills up the stomach (extending it really) which would keep your hungerstat bigger overall.  The feeling of fullness comes from ingesting the pill with wa…[Read more]

<p style=”text-align: left;”>Will be interested on how that works.  Thanks for sharing.

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Great, Catherine!!  Again, your mind, motivation, and intentions are in a great spot.  So, go with it, and the extraordinary benefits of your hard work will be apparent soon.  Remember, once you’ve tasted something, you’ve had it.  No need to finish extra bites of any one thing, and I don’t recommend having stackable food lying around tempting you…[Read more]

So happy, I hit 159.8 (Dr. Lewis, it’s logged as 160 today for rounding) but so happy to see 159!!  A little disappointed in my loss the last 2 days, 2 perfect snickers days and a 2.2 combined loss, but that’s ok.  I always find when that happens, a good drop is around the corner.  But again, just so happy to have broken below the 160 mark.  Tod…[Read more]

Alaska Gal–I’m down!!  One inch shorter, so we are simpatico!  (not sure I spelled that right lol)

Tuesday 12/9 update:  Argh, perfect day yesterday but only down 1 lb.  I know my extra bites on Sunday were salty, hoping for a better result tomo, I think I can see 159.  Yesterday at work, someone brought in salted caramel bread pudding in a croc…[Read more]

👏🙌🤩

thank you for sharing C! Well done!

i also long to be in the 150’s soooo badly!

lets get there for our Christmas 🎄 gift 🎁 to ourselves!, whatcha think?

Thank you Allison!

Woohoo!!!

Ok, so at last night’s Christmas Party, I learned so much.  So, first of all, we wouldn’t be eating until probably 7 or 7:30, and I always have my snickers at 6.  So I still ate my 6pm snickers so I was “on schedule”.  Then at the (buffet) party, I took the tiniest bit of chicken francaise and that’s ALL I put on my plate (there was so much at th…[Read more]

Thank you Jessica <3

That’s amazing!  You’re so inspiring! 😁