Activity

Hi everyone!

It’s evening here now.

I’ve had dinner: 1/4 of a snickers bar, a glass of liquid egg whites, and a glass of water.

Before dinner: 53.1 kg / 117.0 lbs / 17.5 bmi.

After dinner: 53.7 lbs / 118.4 lbs / 17.7 bmi.

Most likely I’ll have another lovely five bite diet day tomorrow.

Onwards!

Lovely done Jennifer!

5/27/2026 174 lbs

Another perfect day yesterday.

Hi everyone!

It’s a new day here now.

Today is a five bite diet day with the good old snickers bar, and two meals. I’m keeping my glass of liquid egg white with meals idea for now.

Before breakfast: 53.7 kg / 118.4 lbs / 17.7 bmi.

Breakfast: 1/4 snickers bar, a glass of liquid egg whites.

After breakfast: 54.0 kg / 119.0 lbs / 17.8…[Read more]

Thanks for sharing the link Sharlet!

http://countyourbites.blogspot.com

Sharing a post from a helpful site I’ve went to for encouragement & counting bite tidbits, hope it helps.

Saturday, February 14, 2015

The Freedom of Counting your Bites

Some people look at Bite Counting as another Restrictive  “rule”.
The thing is, some of us do not eat like naturally thin people.
And some of us never will eat like naturally…[Read more]

Choo choo! Let’s go!

5/26 168  wasn’t perfect yesterday & wasn’t perfect all weekend but I was not in the toss in the towel mode.

I’m focused for for this week! Let’s go!

Bravo JJ! That is a totally perfect day wow!

Sorry for the confusion ya your both J’s ha.

I’ll say JJ for Jennifer journal & J for Jane from now on & thank you Jane!

Hi everyone!

It’s past 7:30 pm here now.

Today didn’t go swimmingly. I was tired before my first work session. It was windy and cold outside when I was at work, and I had my spring jacket, it wasn’t warm enough for comfort. I had several extra bites at work to feel a bit warmer. Then I had more bites at home before my second work…[Read more]

Good job Jennifer!

Onwards!

5/26/2026 175 lbs

i had a perfect day yesterday.  3 bites Snickers for lunch and 3 bites Snickers for dinner.  Coffee and water.

Hi again everyone!

It’s astonishing how much better I feel on a day of the five bite diet compared to a day of guessing how much to eat. Eating is enjoyable, and five bite dieting is also enjoyable.

I’ll see if I can remember this. I still don’t know where the middle is between the two sides.

Overeating is not enjoyable.

I want to find what…[Read more]

Hi everyone!

It’s morning here now.

My weight was over my ideal this morning: 53.5 kg / 117.9 lbs / 17.7 bmi.

It’s a five bite day!

Onwards!

My pleasure!

I wonder if the new habit of eating less is more of a “responsibility” and not really a new habit. I mean, eating more is always a good option in case of famine, so the body will never forget about that, to protect us from starving to death. Now that we are learning new skills, it’s like we have two systems running, instead of one.…[Read more]

Hi everyone!

It’s one hour before midnight.

It looks like tomorrow will be a five bite day. The latest dot is 54.2 kg / 119.5 lbs / 17.9 bmi.

I think my lunch was too big. I should have stopped after one bowl of soup. Instead I had two.

I went a bit overboard with the “zero” beverages: one or two wasn’t enough. I had three.

My dinner became…[Read more]

Thank you your words help so much!

Crazy how just in 6 weeks you can relearn the bad habits you’ ve working so hard to unlearn for the last year + on 5 bites

…oops, I think that you meant Jennifer, and not Jane, with the letter J? Apologies.

Hi Alaska Gal, it’s all for you! I mean your posts. You don’t need to motivate anyone else but you. Perhaps you have seen my posts and noticed how they are all about me me me? I think that’s what’s so helpful about posting. It’s your monologue and you’re putting it out there.

Big hug!