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Hi Dr. Lewis,

I feel a little like I did when I tried to do keto.  Almost like keto flu feeling. My migraines have gotten worse over time I’m assuming because of me being overweight but they are intense now when trying to do 5 bite. It’s like I can’t make it through a whole day. I will try you and Michelle tips. Praying I can get through a day

Hi Ava.  Your body is going to rebut you a little.  You simply have to fight off those feelings.  If it’s a migraine, take NSAIDS or CGRP’s (or whatever works for you), but DON’T give in to food.  The “ill” part I don’t understand: eating less can’t induce a cold, but you may feel weak.  Fine–drink more coffee and go for a walk.  That will help…[Read more]

Thanks Michelle! I’m going to try 5 bites for 3 meals. Hopefully this help with the migraines .

I have been allowing myself three 5-bite meals, and it has been working well for me. I feel like my hunger is adjusting, and I am still losing weight. Of course, my goal is to eventually get to two 5-bite meals, but for now, this is the best I can do. Occasionally, I’ll have a bite of sauerkraut in the evening or drink some pickle juice.

Hi Michelle! Yeah I made it through that day and became ill the next. I posted another post asking for tips because this happens every time along with migraines

I’m not 100% sure I understand your question, Elizabeth.   For sure, after 14 days of eating bars only your hungerstat will be well established to that volume and continuing to eat that way will be smooth and comfortable.  Of course, for many people, the hungerstat set well before 14 days, but the key is that the volume you eat for each meal s…[Read more]

Great question, Elizabeth! I enjoy Michael’s story also.

I hope things are going great Ava! I come here often, even if there is no one active. The video chats help get me through cravings, and to remind me why I am doing this.

🥳🥂🎉

📣🕺5 biting alive ah ah ah

Brilliant, Samantha!!

Right.  If you go over your bite count, fine.  Not ideal, but you didn’t “blow it.”  Just think: you could have eating more after whatever point you did stop eating, so in a sense, it’s still a win.  As long as you find the will and desire to stop short of eating everything you could, you are on the right road.  Then, at your next meal, see if y…[Read more]

Indeed: great job!!

I love to hear it!  Yes!!  I think that waiting until 12:00 could be THE change you’ve been looking for!!

Thanks Michelle! I haven’t messed up so far but days not over yet!

Sending lots of good thoughts!