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Absolutely brilliant, 5BiteGirl! :woohoo:

Great insight! Just nibble instead of graze. That’s what keeps skinny people skinny

I’ve been so busy the last couple of weeks and haven’t been 100% 5 bite but I am down to 140. I still plan to get to my goal of 125-128 by May 20th. I know I would have been so much closer if I had been perfect 5 bite. On the bright side I have made over $2000 in the last 2 weeks selling lipsense lol And none of that will go towards food

Great!

Taste and toss..i did that at my nephews birthday party last week. I tasted everything and didn’t gain,even lost a little something that day… It felt RIGHT!
I will make it a daily habit and not just for the parties and gatherings…

Smaro–you need to get in the habit of tasting and throwing. Taste It, and Toss It. Taste it, toss it. Over and over. Taste it, toss it. It is SO CRITICAL that you learn HOW to taste and toss. You’ve learned how to set your hungerstat, now you need to learn how to control those urges; you do so by becoming an expert at the Taste and Toss routine.

Kseveridt–how are you doing?

116 is great! Have fun!!!

Have fun! Costa Rica is heavenly!

Today was not good. I let myself go. There were a lot of goodies at work, both savory and sweet and I ate several bites. At home, I had 8bites stuffed tomato with rice and 2 bites cheese. After that I had one energy drink and several bites of sandwich and wafers.

I need some advice. Here’s the thing. I love food very much. It’s a big joy…[Read more]

Vacation Day 1

Wt: 116

Wanted to be 115 but TOM came. Still feeling great at least I’ve ever weighed. My goal is to try to maintain within the range over this trip.

About to get on the plane have a wonderful day everyone

You already proved that you can do this. You are a really focused and strong person. You lost weight during family vacation, what’s more to say??? :laugh: :laugh: :laugh:

5 pounds gone last week. Could have done better, but I still think it’s good… :cheer:
Today’s meals:
Lunch…………….1 snickers bar
Dinner (early dinner)…………….. 5 bites peas, potatoes + feta cheese

5 days to Costa Rica

Wt: 116.6

This weekend I did a Bar Challenge. It was definitely a challenge but I’m so glad I did it. Do I miss the Chinese food that my BF was eating in bed, next to me at 10pm ? Not now. SOOOO glad I did not give in. Do I miss the pizza and salmon salad he ate on sunday night? Not now.

I am going to continue on until…[Read more]

Yes – they also do not use food to medicate their problems! They may use other things, tho

This was always the big question for me. WHY? Why am I fat and this person isn’t? Is it genetics? Is it what they eat? Is it when they eat? And the answer is very simple but nobody wants to admit it. Some people are thin because they eat less and they don’t struggle doing it, it’s completely natural and doable once you get used to it. But…[Read more]

That is a HUGE win SMARO!! Good for you!! What a gift to discover that you can enjoy eating less!!

Right on, Smaro!

What a wonderful turning point, Smaro! Congratulations! It’s amazing, isn’t it, to realize you feel just fine–rather, GREAT!–throwing food away? Now just hang on for the rest of the ride; you will be done before you know it.

Awesome!! It’s great that you noticed how your skinny relative ate. That is how skinny people eat, very small portions and only exactly what they want at that moment!
Kathe